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yatharth ༺༒༻@AskYatharthalmost 4 years ago

Before I started going to the gym, I think I had this idea as nerd me that life should never actually feel that hard or uncomfortable. And if it was, something was wrong. It’s . . . a hard idea to explain. But I’ll try. https://t.co/sEtOepPlhN

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yatharth ༺༒༻@AskYatharthalmost 4 years ago

It’s like there are two versions of me alive. The scared, intertia, self-blaming, time-wasting version of me, that no amount of introspection can ever fix. And the proud, calm, just doing, working seamlessly version of me, that just does things. https://t.co/PtkVMycj9W

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

I would still: - go all the way to outdo myself on a hike in immense physical discomfort - go the the gym for a month with meticulous records and optimise my experience

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

“Putting myself outside my comfort zone” and “competition” and “sense of mastery” were all great motivators that would make great physical discomfort feel okay.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

What I mean more is this: If I’m lying on bed, and I’m thirsty to get up for water on the across . . . part of me won’t be able to reconcile the discomfort of getting up with the complete desire to stay in bed. (This was the motivating example for the thread yesterday.) https://t.co/tU4xv4kIuX

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yatharth ༺༒༻@AskYatharthalmost 4 years ago

The first version is too scared to even get up and grab water Not that it can’t. But it doesn’t know if it should. Or what’s going on When I think of moments I did something that I felt proud, I automatically find myself getting up to nourish & hydrate my body. Its so automatic

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

Or something like: If I have to go the gym every day, it might be fun the first few days because it’s novel, but once it stops being fun, and if it’s not contributing to a sense of visual or linear recorded progress, it stops feeling very good, and I want to stop doing it.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

It’s not just discomfort: it’s just my entire body shuts down. “I don’t wanna!” is the cry. It doesn’t know why it’s doing anything anymore. It don’t make sense. https://t.co/lMkhKrRCDm

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Guy HAS FINISHED WRITING THE BOOK (BETA)@nosilvervalmost 5 years ago

So, sharing the following (with permission) because its so perfect its basically a VIGNETTE for how inner work goes when it goes perfectly. Straddle on: First thing - a problem, in the form of a surprisingly intense emotional reaction https://t.co/4JCtj6Xas7

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

Extreme as it sounds, I have that *exact same reaction* to getting up from the bed to get my bottle. “I don’t wanna!” I don’t understand *why* it should be so hard to get up.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

My Worrying mind is pounding on my gates like they are the entrance to Valhalla and my inner baby shuts down out of a sense of the shoulds just . . . making me forget what I want, and making me completely lose myself.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

It’s like Bay Area rationalist/adjacent circles have this idea that outside of motivating things like novelty, mastery, and competition, life shouldn’t feel hard, and if it does, something is very very wrong; maybe I could fix it with introspection. https://t.co/VbXANgrBoI

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

And to be clear, just lying on my bed, trying to pick up the waterbottle, not being sure if I should, feels 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 bad. It’s one of the worst things I can experience, worse than a lot of physical pain. My mind torments me more than anything else can. https://t.co/chQa90Almm

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yatharth ༺༒༻@AskYatharthover 4 years ago

Neurotic nerds are more internally wired. It allows for certain forms of brilliance, creativity—and it also means the biggest torment of nerds is their own heads. Normies might stress more about external situations; for nerds, the stress comes from internal expectation errors.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

> not being sure if I should I think this is really indicative of something. What’s going on when I’m lying down in the bed is two very, very fucking strong shoulds grinding against each other: 1. I should go get the waterbottle, this is the sensible thing to do. https://t.co/g78m8sy6gw

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

2. I should not allow myself to do anything I don’t want to. If I am doing that, I am somehow mortally wounding myself by making my “happiness” or “success at life” score drop. https://t.co/gdcCNdgrCH

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yatharth ༺༒༻@AskYatharthover 4 years ago

I think I used to have an implicit model of “accumulating suffering,” like the fact I was sad was actively dropping my happy score. Realising time was fake really broke this for me.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

Both of these are incredibly high-stakes 1. If I don’t get the bottle, I am somehow mortally wounding myself by not doing something I so obviously should 2. If I do compromise on doing something I don’t want to, then . . . https://t.co/D2hEXGRgKo

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yatharth ༺༒༻@AskYatharthalmost 4 years ago

“Else I’m losing.” For a long time it felt like every moment was some sort of race, and if it’s “positive,” then I’m accumulating/keeping with it, and if it’s negative, I’m failing. https://t.co/gdcCNdgrCH

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

Even just tolerating even the brief discomfort of getting out of my bed was enough to activate this huge mashup of grinding. This is what I mean by everything in my life felt high-stakes. https://t.co/dzsvJWrdjv https://t.co/hScp5XRq0o

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yatharth ༺༒༻@AskYatharthover 4 years ago

You can try applying more force . . . it’s probably how you got through your life . . . but it doesn’t feel very fun, and leaves your gears cammed out / burned out. It can take time to heal from that. https://t.co/upn1B2tnLD https://t.co/SdeQpixhNy

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

It does feel high-stakes when you’re trying to do (or think you have to do) an any% perfect speedrun

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

I wonder if this is the same group of people that find everything so high-stakes that get neurotically inwired to Effective Altruism and AI Safety and such, that give them and meet them in that sense of high-stakeness. https://t.co/tzDoNm5Ees

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

When you’re working in AI safety, every moment feels high-stakes. You genuinely *can* ask every moment you’re deciding to stay extra at weekend brunch why you aren’t going back home to work, and what was formerly just trauma, you now have an ideological justification for.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

You *can* come out with explanations like “being burned out makes me less productive in the long run!” and thus justify the weekend brunch and take more time. But you managed you justify it with a reason that coheres with the intensity you feel, and that feels really good.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

These aren’t hypotheticals; these people were my peers and friends. They aren’t everyone, but they are some of core archetypes of the ecosystem. https://t.co/BRbxtrluli

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QC@QiaochuYuanover 4 years ago

in retrospect maybe a memetic advantage i don't talk or think much about having is that i was AGI-pilled for long enough that i know what having a totalizing narrative about the most important thing feels like from the inside and i know what it feels like to step out of it

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

So what we have here is a bunch of nerds who: 1. have no real sense of their body 2. no real sense of “wanting” (“what do you mean, which perfume do i want? which one optimises against something the most?” struggling with

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

3. this incredibly narrow, lens through the world, that filters everything through the Worrying mind, of shoulds and optimised plans, and it can never truly feel delight, although it can feel delight at correctness! and achievement! https://t.co/TdLslmycJj

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yatharth ༺༒༻@AskYatharthalmost 4 years ago

It’s because of this that the Worrying Mind never actually is able to *experience* anything. A wonderful party, a wonderful summer, they’re both filtered, through many layers of symbols, and it’s kinda nice—“ayy, we had a party!”—but there’s never the sense of real delight. https://t.co/omCXAaBti1

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

4. applying this incredibly strong filter to a world then where time doesn’t really feel real, self doesn’t really feel real. this moment like every other moment exists in some sort of haze. each moment feels incredibly high stakes https://t.co/Hfm9d5EOky

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yatharth ༺༒༻@AskYatharthover 4 years ago

I never felt like a real person. I didn’t entirely know what I meant by this, but I knew it had to do with how I only ever existed in two states - around other people, fake, like I was constructed for them - around myself, non-existence, like I wasn’t a real person to talk to

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

and the high stakes apply to 5. some real issues/need for autonomy. very strong Reactance (interestingly, does “resistance to riules and regulations, high desire for autonomy, high defensiveness, low concern for social norms” sound like a social group we’re talking about?) https://t.co/jU0auWjJZf https://t.co/HQ5Tj8xMsR

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yatharth ༺༒༻@AskYatharthalmost 4 years ago

This actually has a name, and it's called Reactance. It’s the motivational arousal you get from feeling like you can’t do certain things to reassert your freedom again. https://t.co/8vWucJeu80

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

and 6. existential need to perform or be exceptional to feel like you have a place in this world, no identity or ability to relate to the world outside this https://t.co/zwU5iqWPqz

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yatharth ༺༒༻@AskYatharthabout 4 years ago

@Tjdriii no. i reached a tipping point with attachment to an exceptional life this year https://t.co/B7TMRo7UoE

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

which then engage in very heavy conflict and make the person try to resolve it with 7. very heavy reliance on same set of tools of introspection that got them there 8. but that shit gets twisted in an endemic way to continue trying to execute the cognitively-visible should https://t.co/0mJYdG3Uxi

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Guy HAS FINISHED WRITING THE BOOK (BETA)@nosilvervalmost 5 years ago

Do you see how what I said got subverted? I said 'just don't do it' it got parsed as 'just don't do it so that it wants to do it' and 'coerce it and call it irrational until it wants to do it'. This shit is ENDEMIC in the mind:

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

to “help the world” or “live life ‘better’”, instead of arriving at some integrated experience https://t.co/ahtXUkygCf

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Guy HAS FINISHED WRITING THE BOOK (BETA)@nosilvervalmost 5 years ago

"WHY WAS I EVEN SO OBSESSED WITH EXERCISE" From his NEW, INTEGRATED perspective he sees EVERYTHING anew and has INTEGRATED the parts causing the former CONFLICT that caused so much anguish.

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

which will often involve giving up at the totalising sense of “an exceptional life” or “AGI” and running seemingly adrift into the new field of just being happy which is not to say those earlier things are unimportant but just that relationship is looser now https://t.co/jJre3SJsCI

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QC@QiaochuYuanover 4 years ago

the refutation has to be shaped more like "i get to live my life anyway. my life and my happiness matters anyway. this does not have to be my thing"

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yatharth ༺༒༻@AskYatharthalmost 4 years ago
Replying to @AskYatharth

a follow-up thread on what i was originally trying to say with this thread, before it morphed into the Overarching Psychoanalysis of high-strung bay area nerds https://t.co/utEZPEvfk6

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yatharth ༺༒༻@AskYatharthalmost 4 years ago

Meanwhile, on the days I do go the gym, it’s like my body just grasps this is the way the world works, and has no particular hang-ups about this is or isn’t the way the world should work.

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Aaron Bergman 🔍 ⏸️ (in that order)@AaronBergman18over 1 year ago
Replying to @AskYatharth

@AskYatharth Uh some things actually are high stakes

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