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0. The context for this essay is the history of PUFAs and rUFAs, asbestos and lead, HFCs and HFCS in our homes, hands, and literal hearts https://t.co/9e7ZLFjlXL

3. Climb the worry ladder gracefully The scope of things to worry about will increase with your capacity. The universe will assign you more and more worry But not to worry. You just need to manage the worry right for you https://t.co/zrk4Roxd5l

4. Living healthy is, like literally every single other difficult project, about managing your psychology You have to do three things show up don’t die don’t quit To do that, manage your psychology https://t.co/dyappuBcUM

5. The way you do that that is chill & worry, ayy lmao https://t.co/64iXQFhnmw

6. You’re not immediately going to die. You dont need to immediately cut off the microwave, or switch to homemade bread. That kind of unsustainability is what created the problem, and its not going to get you out, with room for you soul, and ground. This time, they’re coming with

7. Some enemies are tough and thick like a weed. Whacking them isn’t enough. Spending 10 years meditating while ruthlessly, quietly cutting some every day is needed Plus this way, you get to meditate in the meantime which is p awesom

8. You join the lineage of adults who have ever solved a hard problem ever the day you respect a problem and accepting the time frame ahead https://t.co/Z3s8lpsJab

9. This lineage loves you (And you love it. It’s a bond tied across time long before you were born. Some would say between clay and water. Some would say between the atoms themselves) https://t.co/1GsAM611Jp

10. The world cannot be saved, only helped Welcome, to your battle stations https://t.co/BIfTIOlKPq https://t.co/nJ4BGNJcTF


@AskYatharth This is the very first time I've understood this. "worry, but not too much". It's not because there's just a magic Goldilocks point you'll stagnate at forever. It's because this way you can keep up and grow

