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yatharth ༺༒༻@AskYatharthover 4 years ago

Our progress bars are broken. Sitting there, just mentally prepping to nail that difficult task—that too is work, and it too must happen. Noticing it as work and allowing it to be allows smooth and steady progress bar completion.

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3/8/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Not counting it and wondering why you’re stuck at 0% has neither fun or glory. Count the pause.

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3/8/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Most extreme version of this is all me hee-hawing and huffawing for 30m before I actually sit down to write the email — something is happening there: emotional digestion. It’s not trivial, and counting it as so is only going to leave you confused . . . https://t.co/jtPVpeNOjt

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yatharth ༺༒༻@AskYatharthover 4 years ago

It meant accepting I am a creature, in need to self-regulation, and the environment is part of that. I can’t arbitrarily wish internal states into being like some idealised rationalist. https://t.co/JF6h4iz6Ar

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20 1
4/2/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

lol marras https://t.co/5O1yJmNXQv

7 0
4/2/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

“A problem well-stated is half-solved.” A lot of your work will be standing up and clarifying what it is precisely you need to do. Once it clicks, it’s effortless, isn’t it? Make standing up, noticing stuckness, and unblocking yourself kindly routine. https://t.co/XBJ9LIml8I

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4/28/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Compare the 🙎‍♀️angry teacher yelling at the student not getting it (IT’S YOUR FAULT) as the student trembles (but I don’t KNOW how do it 😖), expecting the world to somehow change if only she gets madder

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4/28/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

with 💁‍♀️ the teacher who, if the child doesn’t get it, consider it their response-ability, they can do something about it, and they try a different way, till it works, notice the stuckness and put it a different way, till for the child it clicks.

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4/28/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Update: I’m getting a LOT better at 1. Notice I’m trying to do something—write an email, essay—and I freeze 🥶 2. Panic and flail for a bit 😖😣 3. Self-dating instincts kick in . . . If I was my gf and saw her freaking out, I’d totally know what to do 😳 https://t.co/yDVpGM50G9

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yatharth ༺༒༻@AskYatharthover 4 years ago

Let’s get object-level. I walked down the street and asked myself if I was cold and stopped to button down my jacket. It sounds stupid, but I nearly broke down in tears.

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5/3/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

*mental hug* “This obviously isn’t working out. Wanna take a walk and tell me what you’re trying to do?” > YES. “Ok, what do you want them to know?” > I want them to know that . . . XXX “Ok! Why don’t we write that?” > :) “:)” > :) “:)” https://t.co/7pgTVwdK2G

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yatharth ༺༒༻@AskYatharthalmost 5 years ago

@Malcolm_Ocean @simiansunny I find this patterns happens a lot. Mentee: “I don’t know how to phrase this.” Me: “What do you want to say to them?” Mentee: “I want to tell them {X} & {Y}.” Me: “Why don’t you say that exactly how you just told me?” Mentee: “ . . . oh”

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5/3/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Soooo much less violent of a time. I had one of the worst weeks of my entire life, frozen, panicked, and self-tormenting myself in my room for a week. Last week, I didn’t, because I had friends helping me co-write and co-life. https://t.co/yWFwJKxDh1

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yatharth ༺༒༻@AskYatharthover 4 years ago

Truly, I couldn’t have done it without this place. I know, because the last time I tried, I had one of the worst weeks of my life. https://t.co/aTW54FfEI9

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5/3/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Now, I’m able to provide some of that same energy myself. I continue to be shocked by how many good intuitions I can import when I take the “dating myself” stance.

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5/3/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Fundamentally, this is about noticing the “stuckness” and the gear-grinding. The gears aren’t spinning. This already is 🤷‍♂️ https://t.co/Jh80yyZ6uU

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5/3/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

You can try applying more force . . . it’s probably how you got through your life . . . but it doesn’t feel very fun, and leaves your gears cammed out / burned out. It can take time to heal from that. https://t.co/upn1B2tnLD https://t.co/SdeQpixhNy

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5/3/2021
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yatharth ༺༒༻@AskYatharthover 4 years ago
Replying to @AskYatharth

Marras nails it with clarity. Being stuck, almost fundamentally, is about not knowing the next clear thing. https://t.co/hwUXjKAGPU

11 1
5/10/2021
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yatharth ༺༒༻@AskYatharthabout 4 years ago
Replying to @AskYatharth

a relatable example https://t.co/Z2KCWdLAVB

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yatharth ༺༒༻@AskYatharthabout 4 years ago

Before you can write that email, you must think about the email. https://t.co/ifuWK4gggi

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9/5/2021
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yatharth ༺༒༻@AskYatharthabout 4 years ago
Replying to @AskYatharth

keywords: cam-out, non-coercion

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6/15/2021
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Malcolm Ocean 🏴‍☠️@Malcolm_Oceanover 4 years ago
Replying to @AskYatharth

@AskYatharth https://t.co/YaQjl3zWOs

5 0
3/8/2021