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Before you can write that email, you must think about the email. https://t.co/ifuWK4gggi
We don’t allow thinking to be a step. “Thinking is wrong; why amn’t I writing this yet.” https://t.co/LG8QXalFAh
*inhale* space to breathe. You have to convince the part of you that is terrified of writing the email, that you really are only thinking about the email. Not writing it yet. One good way to do that is to turn your chair 90º around and start talking to yourself.
Some manager part of your brain doesn’t respect the problem of thinking. NOW, NOW, NOW, it says. But NO 😖, THIS HURTS, another part says, unacknowledged. And so one part keeps trying to queue writing the email and it gets “cancelled” by the second part.
A lot like this case study here. https://t.co/3vP1hlTByM
Getting some nice upward spiral going with Internal Trust-Dancing → the first case study led to a second! I've annotated this one with the 7 steps of the Therapeutic Reconsolidation Process from Coherence Psychology Inst. Learned a lot from doing that! https://t.co/VCAd4EbR8w