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Elena Lake 🌿@relic_radiation• over 2 years ago
mildly peeved at emotional instructions to self-soothe that omit “step 0: determine if you’re actually safe. 0.1 if you can’t, learn how to do that 0.2 if you can & realize that you aren’t, get safe 0.3 if both are presently impossible, say you’re listening”

yatharth in asheville@AskYatharth• over 2 years ago
Replying to @AskYatharth
@relic_radiation interesting to pair with this, closing off body to outside, feeling safer internally https://t.co/EE6K90YCbP

inkolore (160 / 256 sketches)@inkolore_• over 2 years ago
Replying to @relic_radiation
@relic_radiation I've been trying to read books related to dissociation, but they always treat "feeling safe in your body" in the first few chapters and then move on, as if it's some casual thing to learn lol. So yeah still working on step 0 for now