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This tool is really cool. It shows my drifting non-24 hour sleep schedule. https://t.co/Pa0UwRoNRW
This is way more stable than it was a year ago. I'm really happy seeing this. It means my sleep adjustments have been working so far. https://t.co/KzzMwQJi3i
Getting Better.Still sinusoidal sleep rhythm, but the wave pattern is slower.https://t.co/ejuNMVny8w https://t.co/pjAlFBDER4
Wow. Winter has been really shitty for me.I always love putting my tweets into https://t.co/Ay0HdMlzqS https://t.co/ONUZzUtv4m
Deadzones where I sleep for 20+ hours.Tweeting when I should be alseep.Bad dreams and anxiety. https://t.co/2V1XIAYyqR
Does anybody recognize the chart here? I'm trying to do analysis of my tweets to see if it coincides with historical trends in temperature/sunlight.https://t.co/ugfWGinwAd
Neat, you can see when I started getting shitty feeling around the 11th.https://t.co/CQ2tjsTaIk https://t.co/CG9BVQ9Fvn
Stayed at GFs for a bit to recoup. Ended up feeling good enough to shovel out the path to my apartment. It hurt. My left arm stopped being able to put out any force into the shovel.That was 32 hours ago.I have slept 2 hours in that time. What the fuck. https://t.co/zZblKJi1ub
You can learn a lot about someone by analyzing their social media posts.https://t.co/nTb61UaLeu https://t.co/1csOqWYu8Z
You may not like it, but this is what peak sleep performance looks like.https://t.co/1cwCibItRZ https://t.co/JFtYpQ8D5e
Something funny has happened to my sleep rhythms since I ate dog shit. https://t.co/c3K7WNlDRO
Cold weather kicked in and my sleep rhythms are absolutely fucked.Going to bed when my GF gets up makes it really hard to do anything :/ https://t.co/sOaoGzpBJ5
I ate pemmican for most of my diet for a couple of days and my freaking sleep just... FIXES?! Comprae this time to last year. https://t.co/YB85QFfASJ https://t.co/TrwNxQeWBh
I'm losing my mind. an entire 30+ years of non-24-hour disorder and out of the blue I wake up at the same rough time each day for 2 weeks straight?I'd lived on lots of burger before... but maybe the FMT back in January set me up to finally secure a win?
Figured out that the pemmican has a ton more carbs than I realized after talking to Joshua. https://t.co/3UibrXuD0G https://t.co/H1ovzh1prZ
I wonder if there's some bacterially produced B vitamins that aid in carb/sugar digestion that was missing in me?https://t.co/DDNoROCCFu
With not having crohn's issues now, maybe it was a fungus eating it all / driving inflammation and now that's gone?It's also possible that staying low carb for so long has finally let my pancreas beta-cells regenerate and I'm not longer metabolic syndrome. I can't really say.
Liver health improvement thanks to the FMT may also be changing how my body handles carbs. Maybe instead of dumping it into my blood as fat, its producing ketones from it instead and it's helping instead of hurting?That would explain this pretty well: https://t.co/CPPVRnCIZt
Grimhood here points out that Ketosis is a sort of biohacker's crutch to lean on when your cerebellum isn't working well.This is something I suspect has happened as a result of fixing my gut. I feel like I have been in ketosis even when I'm not.https://t.co/WDvQsMISrJ https://t.co/LuLZYMAht5
Liver health?"if you just ran a marathon, and you have no glycogen left in your liver because you burned it all, and you take in a sports drink with high fructose corn syrup, you can replete your glycogen faster" — @RobertLustigMDhttps://t.co/fSQsebuRSvhttps://t.co/7hkKksznyK
Sleep.https://t.co/G9jH0lNSGvhttps://t.co/mqGblJcslB
I have been trying to adjust my sleep schedule by drinking caffeine and staying up late. I am seemingly unable to impact my daily rhythms for more than the next day. I am waking up between 9am and 11am religiously, and often at 6 am if I go to bed early. https://t.co/Fef508uX1c
There's a fun correlation between B12, Delayed sleep phase disorder onset, and depression symptoms all happening at the same time.https://t.co/ROQVkGwdrh
Ya'll want some folate?"Our study has demonstrated that folate biosynthesis is a major biochemical feature of the human intestinal microbiome."https://t.co/LrAyQd9QB4https://t.co/3Nbst485YC
You can learn about gut bacteria's potential capabilities by studying how animals get their B vitamins. It turns out that many insects make B vitamins via their gut bacteria, which is then eaten by frogs.https://t.co/3MhP8M2Hat
You can make some pretty wild guesses on the role of gut bacteria by looking at how regulating homocysteine levels works in hibernating animals despite no B vitamin intake.https://t.co/FIAg0esndV https://t.co/uDQAWoKJPR
I had some luck taking desiccated liver (loaded with B vitamins), but then the strong smell on my breath made me think I was dying. But this was before my FMT. Maybe it's better now? I will need to swap back from the nutritional yeast to see if it changes.
A genearlized dysfunction in the body's ability to maintain B vitamin levels... due to gut dysbiosis? Could explain why people with EDS & ME/CFS seem to improve when they get B vitamins.https://t.co/4zKdiRYCyGhttps://t.co/Ig0F3P0FSh
inb4 sleep disruption leads to weight gain due to gut associated B vitamin synthesis imbalance, tied to the hip with B's role in melatonin synthesis.https://t.co/q1hFRMKj2c
If I am right, I should be able to fix my diabetic type II GF's delayed sleep phase disorder by this reasoning. https://t.co/QMhbzBR5zM
Ever wonder why diabetics get a kind of sleep apnea (associated with Thiamine deficiency)?Why diabetes type 2 is a risk factor for Alzheimer's?Why GI issues / pellagra show up in both?What are lipid soluble vitamins anyway? https://t.co/GmUDdvVqIFhttps://t.co/z9Wrpitetj
Would be a shame if that metformin therapy depleted your B12 thru action on the liver, but no one was looking for it due to lack of screening.https://t.co/1BkuwxmRdE
I wonder what I need to do to avoid needing to sleep. https://t.co/q4gaR44VGe
What if its just making the B12 more available?"What’s more, researchers found that vitamin B12 and folate worked to increase the levels of syntaxin 17 and helped reverse the fibrosis (thickening or scarring) and inflammation of the liver." https://t.co/sq6xSj3LbN
Combining diet changes, gut changes, a bit of fasting, some alcohol, and then a nutrient dense food stuff to promote rapid gut ecosystem re-engineering? Yep.https://t.co/46Y6QdMgKv
@BillStewart415 @tadethompson There's a protocol for treating jet lag assoc, 'brain fog' that is about fasting https://t.co/w4jim8tFeR (and for some, consuming alcohol) in such a way that it resets them. As someone w/ cortisol weirdness & non-24hr syndrome, learning this has been huge. https://t.co/SnQ0DbIUae
The timer is done via gut bacteria, and doesn't work if they don't produce cortisol normally like we see in autistics. https://t.co/sR7frb8RHI
Waking up multiple times during the night due to diabetes is also this system going astray. We assume that the stress hormone is from stress, and don't realize that it's mediated by gut.https://t.co/QadJNmgJY0
@RogerSeheult The bacteria's cortisol activates a stress response that restricts blood flow in kidenys & drives bladder contractions via simlar aciton on bladder smooth mucle. The bacteria, entrained to sleep cycles, want us to wake up. They make us have to pee.https://t.co/NLRRg1xfdu
Morning sunlight is boosting your mitochondrial function, which if your mitochondria isn't functioning well? Is very helpful.But it's really just entraining the gut bacteria. They regulate body temperature associated circadian rhythms and wakefulness by pumping out serotonin.
The mechanism that makes your mouth water, is also the one that makes you have to pee. The TRP receptors that control smooth muscle in your bladder also controls your saliva. https://t.co/No5Uq9WgaG
We were wrong about Pavlov's dogs. Its the gut learning food cues and sending out chemicals to signal to us.https://t.co/mV1WjowbRG
Its probably gut bacteria dysfunction driving sub-clinical pellagra. Not from Niacin deficiency but because you are missing the bacteria that make serotonin out of niacin+tryptophan & Omega 3s + vitamin D.https://t.co/uM4rNkkHQhhttps://t.co/c3bmAiaHei
Is "Revenge Bedtime Procrastination" is fake?Another interpretation is stress is killing gut bacteria that regulates serotonin/melatonin regulation leading to poor sleep. We're overlooking it thru psychoanalyzing anxiety behavior.https://t.co/5ic0eYPrYPhttps://t.co/hu642VUe1a https://t.co/X14z0FNLxZ
Pellegra drives mitochondrial dysfunction. So does poor serotonin. Stop dementing yourself.https://t.co/Qv3xQNeUBA
What is sundowning, and why would that have anything to do with serotonin balance issues associated with the body's circadian rhythm? What even is the mitochondria roll in adipose tissue? Why does my body temperature seem to be markedly lower when I experience demented states?
Stop making yourself demented by fucking up your mitochondria, and then masturbating over red light therapy and blue light allergy / nnEMF. Just saying.https://t.co/97xPsIWyH7
Odd that cannabidiol directly activates 5-HT1A serotonin receptor.People who smoke pot seem to have a better insulin profile despite higher intake of carbs... maybe its metabolic impacts on mitochondria via insulin effects via the pancreas? Just saying.https://t.co/tzeYPDrVXe
Everything you think you know about sleep is wrong.*mic drop* https://t.co/Ign3kP5O6Z
I went from nearly pissing myself and being so fucked that I was unable to walk to the bathroom... to jumping out of bed at ~10 am every day like clock work. Without an alarm.https://t.co/CW9ygueM0T
Watching my mom piss her self and progressing to needing to wear diapers while the medical institutions just snubbed their nose and nurses blamed it on drugs.Well I DONT DO DRUGS you ignorant fucks.https://t.co/zxNIPH6nPX
My entire childhood was spent gaslit when I complained about my pain. Except by my mom.I'm told I was a hypochondriac. Or my mom had Munchausen by proxy.Her pissing her self from bladder problems & trying to ask for help w/ her health was read as doctors as seeking attention.
(╯ರ ~ ರ）╯ǝɹɐɔɥʇlɐǝH uɹǝʇsǝMhttps://t.co/AyJq1Fggm9
@CaloriesProper I lived in a campground without electricity for months on end, (and my mom has this too), so I don't think its a blue light issue for me.Fasting does seem to help with jet-lag when I try to break out of the non-24, but I doesn't seem to actually entrain me to 24 hour day.
Gut bacteria sync to the moon because your immune system is driven by monthly cycles that help prepare the body for baby. https://t.co/Ey6UnNyH19 https://t.co/su5VexkPCo
We ignore female mice in our medical trials.Cuz western science is full of fuckwits.https://t.co/uSxWlTGsXX
@liminal_warmth Moon cycles reflect ocean rhythms, which seem to be partly what gut bacteria are entrained to. So knowing how the stars work could be a valid way to infer gut bacteria shifts that reflect seasons on a large scale, when filtered thru local and regional dietary concerns.
Men have monthly hormonal cycles too, but they are muted.https://t.co/r6Uindew4W
@Geraint6Jones @NIATONIN Did you know women are more likely to get Alzheimer's, and also autoimmune disorders?https://t.co/JYihne2eRpWhy does my sleep sync with the moon?https://t.co/0hwqZaJ9IUpretty sure I don't have ovaries.https://t.co/fno3KM8wfcSo is it gut bacteria + immune function?
We are ignoring half the population.There's your problem.https://t.co/6nhzMtTVg8
This stuff takes years sometimes. Don't give up.https://t.co/ejuNMVny8w