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Josh Rainer@JoshRainerGoldā€¢ almost 3 years ago

Things I can say help the most -watch the sunrise every morning -spend majority of the day outside -lots of physical activity -sense of accomplishment -lots and lots of sugar

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Josh Rainer@JoshRainerGoldā€¢ almost 3 years ago

I donā€™t follow any of the usual ā€œsleep hygieneā€ tips and my sleep is better than ever -look at my phone right up until bed -room too hot -light in room -big meal close to bed -coffee late in day

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1/2/2023
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Alfredo Dente@AlfredoDente2ā€¢ almost 3 years ago
Replying to @JoshRainerGold

@JoshRainerGold Sugar's an interesting one.

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1/2/2023
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Build more soil ā˜¦@16forbsā€¢ almost 3 years ago
Replying to @JoshRainerGold

@JoshRainerGold You forgot the number one most effective tip. QUIT YOUR SHIFTWORK JOB!

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1/2/2023