Community Archive

šŸ§µ View Thread

šŸ§µ Thread (3 tweets)

Placeholder
Josh Rainer@JoshRainerGoldā€¢ about 3 years ago

Things I can say help the most -watch the sunrise every morning -spend majority of the day outside -lots of physical activity -sense of accomplishment -lots and lots of sugar

Placeholder
Josh Rainer@JoshRainerGoldā€¢ about 3 years ago

I donā€™t follow any of the usual ā€œsleep hygieneā€ tips and my sleep is better than ever -look at my phone right up until bed -room too hot -light in room -big meal close to bed -coffee late in day

631 37
132 9
1/2/2023
Placeholder
Alfredo Dente@AlfredoDente2ā€¢ about 3 years ago
Replying to @JoshRainerGold

@JoshRainerGold Sugar's an interesting one.

0 0
1/2/2023
Placeholder
Build more soil ā˜¦@16forbsā€¢ about 3 years ago
Replying to @JoshRainerGold

@JoshRainerGold You forgot the number one most effective tip. QUIT YOUR SHIFTWORK JOB!

2 0
1/2/2023