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Howdy yâall, You ever notice yourself feeling cut off from a sense of purpose, mission, and spaciousness? You ever notice how that cut-off feeling is suspiciously closely connected to a sense of disembodiment, of living a few inches outside your own life?
I noticed, mostly cuz it kept trying to kill me, the whole âliving a few inches outside my life and feeling aimless and disconnectedâ thing. So I spent some serious time getting obsessed with making my life feel livable again
Which, turned out the first step was changing the whole way I related to my body and my mode of experiencing things going from âliving just outside my own lifeâ to âoh, Iâm here and directly present and engaged with whatâs here with me.â
I took a long winding road and picked up bits & pieces from a hundred different people in a dozen different domains but I put together my own distillation of what worked best from that process, & Iâd love to see you in there if this description pulls you https://t.co/b1nGs4YaxE
Mostly itâs a garden-playground where you can wander, check out different frames and practices, try things, see what works for you, what directions feel vital, and hopefully we can save you some time, so you donât have to do everything the long way around like I did
If youâre curious, maybe check out what some of the others say https://t.co/RRYzfjXsFz
And if youâd like more information on specifics, check out the website: https://t.co/hz3jkkSSHn
Additions thread 𪥠https://t.co/b1HHlQAUgx
â I pushed 8 more pages onto the Somatic Resonance course! And should have a couple more videos and interviews added in the next week or two If youâre in the course, all the new pages will have the đ emoji by them for awhile, but just to call them out in one place:
Iâm gonna have to re-do this whole thread with new links now that Gumroad has screwed us over, huh? oh well, for now: I just added 3 new interviews to the course, plus âHighlightsâ pages for spirals 1-5, and made some light copy edits across about a dozen existing pages
The 3 interviews are - @tasshinfogleman on body-heart interaction, an cultivating the heart on your own terms - @rosaclewis on Whole Being Awakening, and the soma as the âground floorâ of integrated practice - @_brentbaum on using meditation journaling to sharpen your practice