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"Intermittent Fasting Improves Cardiometabolic Risk Factors and Alters Gut Microbiota in Metabolic Syndrome Patients" [Jan 2021]https://t.co/LbjBHZqhTL
"Intermittent fasting positively modulates human gut microbial diversity and ameliorates blood lipid profile" [AUG 2022]https://t.co/OaZYDpOzbx
"So for the microbes in our gut to really register a fast in terms of there not being any food there it would need to be an extended period of time"https://t.co/ciyOhIQ53Dhttps://t.co/PG8TVZoPuy
"Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension" [JUN 2018] š¤š¤«šhttps://t.co/MwXvHcnFV0
"As a rule of thumb, anything that has the potential to mitigate chronic systemic inflammation is something [...] worth trying [...] suppression of inflammation is thought to be one of the most important predictors of successful longevity"ā@foundmyfitnesshttps://t.co/G492b87zYS
"We also report preliminary data suggesting that an [fasting mimicking diet] or a chronic ketogenic diet are safe, feasible, and potentially effective in the treatment of relapsing-remitting multiple sclerosis (RRMS) patients" [2016]https://t.co/OjWsph1yrc
"While these studies seem promising, additional larger and longer-term studies in humans are still needed in this area before intermittent fasting is widely recognized as a complementary therapy for people with MS." [Jun 2022] https://t.co/iPwRH94ZWe
"We've determined that the dietary components are contributing to the beneficial effects; it's not just about the cells of the human body but it's also about the microbes that are affected by both the fasting and the diet," [MAR 2019]https://t.co/Jf9kCwrCL0
Gonna go make a bulletproof coffee...https://t.co/45LjfIi9nO
Did you know that turmeric is fast-mimicking? Sure enough they have instructions on how to make a "golden milk" like bulletproof latte.https://t.co/9LvdpHitln
Hedgehog Spirit.https://t.co/r6wvetQF2b
Fasting -> Inhibits mTORFasting -> lipid metabolism regulationFasting -> P-Glycoprotein expression changesFasting -> Immune system shiftsFasting -> Blood Brain Barrier function + toxin clearance.Fasting -> Better Intestinal barrier functionFasting? Nah. Acute Aestivation. https://t.co/RWydlod7x9
There is a lot of power in fixing your gut. Intermittent fasting / timing your diet (+ cutting inflammation causing foods) can help a lot.https://t.co/ZUnjtxs0ZO
The simplest thing you can do is cut all added sugars. https://t.co/J7i7CibwVN
Fasting helped me do this."FGF21 Mediates Endocrine Control of Simple Sugar Intake and Sweet Taste Preference by the Liver"https://t.co/FO1ax2HQSP
Something that we've been doing to help my GF is replacing sources of sugar with other sweet things that don't spike blood sugar as much.https://t.co/vp2nkrlC2P
Raw Honey is very tasty and does neat things to gut bacteria.https://t.co/MuLaJjSXeP
"Honey, which possibly is the earliest sweetener known to mankind, was also being used for wound healing before the advent of modern antibiotics, and as a traditional medicine in many ancient cultures." https://t.co/8Sqhem6w5w
Some studies suggested protein timing can impact how sugar is absorbed by the gut.We also did a thing where we changed the order of things she ate. So she eats a yogurt 10-15 minutes before she has her cereal in the morning.It seems to check out.
Word of caution around turmeric. It literally acts like Tylenol to the point that it can hurt liver if taken in extended doses.https://t.co/yjlGsnUKYu
Kinda wild that I mixmaxed into these ideas on my own while exploring fasting for helping treat my crohn's and M.S."The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz"https://t.co/jmrUmgc29Mhttps://t.co/2mQKMJXYll
A possible reason why Turmeric is driving problems. Lead uptake from bad soil and market condition making it hard to tell where spices are source from.https://t.co/iUmNjcKKWK