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practicing uncle @visakanv's "no-flinch" method https://t.co/8ldOTXmYiS welcomed the "wrong" note at 0:43 and made friends https://t.co/xqQktZZeVk


wild thing is happening in my brain so i've been playing more guitar lately (like, this year vs last year), playing by ear, giving my mistakes space to breathe and correcting them gently, rather than flinching at them and i'm listening to some super-fast guitar solo rn and

in my case the flinch is usually shame: one unexpected note triggers an avalanche of negative self talk I find it easier to focus on loosening up physically, then the emotional relaxation comes second @m_ashcroft is this 🦋 Alexander technique?

yay no wrong notes! https://t.co/wuGYEPu1FA

@RichDecibels reminded me of this (not sure if it'll be your vibe haha) https://t.co/ntltbvVGxR