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Mg2+ Papi, the BowTied Mg2+@Grimhood• over 4 years ago

Riboflavin or vitamin B2 requires iodine, selenium, and molybdenum to become active within the body. Riboflavin is necessary for the conversion of niacin/B3, pyroxidine/B6, folate/B9, and cobalamin/B12 into their actives forms and it is primarily found in animal foods.

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7/8/2021
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UltimApe@ultimape• over 2 years ago
Replying to @Grimhood

@Grimhood Ah! So Selenium (Garlic) and Molybdenum (Stinging Nettle) would let me use B2 better. That may explain why I've not had any problems with B6 from garlic -> it might be all being converted more effectively in the liver?

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5/29/2023