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Mg2+ Papi, the BowTied Mg2+@Grimhood• over 4 years ago
Riboflavin or vitamin B2 requires iodine, selenium, and molybdenum to become active within the body. Riboflavin is necessary for the conversion of niacin/B3, pyroxidine/B6, folate/B9, and cobalamin/B12 into their actives forms and it is primarily found in animal foods.
UltimApe@ultimape• 10 months ago
Replying to @opkzZ
@opkzZ @Grimhood for iodine, I eat yogurt and get a lot of it from dairy based kefir. I also eat 6+ eggs a time when I do that. I am probably not on top of my iodine intake, but I suspect that my M.S. associated thyroid issues were more than just lacking iodine.