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Grok summary comparison of old version vs new because the website is slow: The **new food pyramid** (announced January 7, 2026, as part of the Dietary Guidelines for Americans 2025–2030 under the Trump administration, with influence from HHS Secretary Robert F. Kennedy Jr.) replaces the previous **MyPlate** visual (introduced in 2011 and used through the 2020–2025 guidelines). Here's a brief comparison in list form: - **Visual format**: - Previous (MyPlate): Circular plate divided into sections (roughly equal parts vegetables/fruits, grains, protein; plus dairy on the side). - New: Return to pyramid shape, but **inverted/upside-down** (widest part at top for emphasis). - **Emphasis and base (most recommended/widest section)**: - Previous: Grains (especially whole grains) as the largest/base portion in older pyramids; MyPlate balanced but with grains prominent. - New: Protein (including meats/red meat), full-fat dairy, healthy fats (e.g., butter, beef tallow, olive oil), vegetables, and fruits dominate the top/widest area. - **Grains**: - Previous: Prominent role (encouraged as major source of calories, with preference for whole grains). - New: De-emphasized; placed at the bottom/narrow tip (focus only on whole grains, reduced overall). - **Fats and dairy**: - Previous: Limited saturated fats; low-fat dairy recommended. - New: Encourages full-fat dairy and "healthy fats" (including saturated sources like butter/tallow); ends "war on protein/fat." - **Processed foods/sugars**: - Previous: Limited added sugars and sodium advised, but less explicit on ultra-processed foods. - New: Stronger warnings — explicitly discourage highly/ultra-processed foods, added sugars, and refined carbs. - **Overall philosophy**: - Previous: Balanced plate proportions, focus on variety and portion control. - New: Prioritize whole, nutrient-dense "real foods"; more protein/dairy/fats; aim to combat chronic disease via food over drugs. This represents a shift toward higher protein/fat intake and away from grain-heavy guidance, with the pyramid revival as a symbolic change. For full details, check official sources like https://t.co/NGvYo0OKtM.