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What’s bottlenecking you from feeling secure about everything? https://t.co/6T4DHtu5bV


@You_In_Reverse https://t.co/WDUace4ET0

@ChrisChipMonk I just tried this and it was different than anything I've experience before, as far as I can remember The feelings transformed with each step until I felt "energised" in my entire body. Although now I have a headache? That's probably some neuroplastic pain being activated

This is a draft for an upcoming https://t.co/jMp6pe5xFm post about how growth requires addressing your bottlenecks in the right order. It's a skill tree!

The feel your feelings bit, definitely. I’ve spent quite a while developing introspection but I think there’s still a protector part that kicks in whenever I start to feel much of anything real or strong and shuts it down. And I have a hard time communicating with it. Which makes working on this slow, and kinda frustrating, which is perhaps another protective measure.

This is getting a lot of attention today - I’ve now found *8* bottlenecks you must go through to unlearn anxiety. The next post on https://t.co/umYdxTiM95 will be about this in a few days
