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The harder I Peat The more sugar I eat The more I NEAT The more I crave food from the sea The people that are pushing these sugar diets hard should pay close attention to cravings. Getting the metabolism burning that hot will go through micronutrients faster and should reveal individual deficiencies. That along with the increased energy I have to do a lot more throughout the day increase the nutritional needs. I think for myself the most important nutrient is copper and possible iodine as I crave seafood all the time now. Chocolate is another popular craving for people which has lots of minerals like copper, manganese, and magnesium. But cholesterol and Vitamin A will be seriously depleted from high thyroid and I noticed that intense cravings for cheeseburgers could be subsided by shrimp and vitamin A supplementation. (Still eat cheezborgar) Major ones to pay attention to are Copper Magnesium Sodium Potassium Calcium Cholesterol Vitamin A Seafood. Goat milk, supplement get soluble vitamins, @SportDrinkCo for my workouts, magnesium before bed.