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Andrew D. Huberman, Ph.D.@hubermanlab• 5 months ago
Very interesting study: disrupted gut microbiome in fibromyalgia (mouse & human data) supports the idea that improving gut microbe conditions may help. You can wait for more or just consume 1-3 servings low sugar fermented food daily per other findings https://t.co/6mTyU9wqvb
Andrew D. Huberman, Ph.D.@hubermanlab• 5 months ago
Replying to @hubermanlab
And if you don’t like the leap to the actionable, no problem. People have different thresholds for action. That said, we are seeing more and more data that improving your gut microbiome is a great idea and low sugar fermented foods are the way. (Even more than fiber but that too)