🌾🍁🍂 bosco 🍂🍁🌾@selentelechia• 7 months ago

Replying to @ChrisChipMonk

yeah Focusing was one of the first books of its kind that I read and imo is still one of the best out there I will say I have one friend who found it moderately stressful to have all that new information hit so hard so some info about grounding might also help IME dissociative people are often quite sensitive people and if you can get past the woo framing + are open to some imaginal stuff, the first few chapters of Managing Psychic Abilities are fantastic and directly address what I suspect is one of the big vectors of destabilization (self/other confusion, provenance of sensation/emotion/etc)