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Chris Lakin@ChrischipMonk• 8 months ago
what is the go-to “how to feel your feelings guide” in 2025? as dense, quick, and effective as possible. Focusing (audio)book is good, but is there anything better? (has anyone tested what has the highest success rate?) https://t.co/xzjiTuUmXC
Included middle@tertivmdatvr• 7 months ago
Replying to @ChrisChipMonk
@ChrisChipMonk This tweet did far more for "can't feel my feelings" than Gendlin's book. Incredible direct pointer to the blockage https://t.co/UVCiz9Dtcu
Joe Hudson@FU_joehudson• about 1 year ago
Can’t feel your emotions? That in and of itself is a feeling. You might be feeling numbness or dissociation, and underneath it is often shame. Allow yourself to feel what’s happening fully for 3 minutes, without trying to get somewhere, and notice what happens.