Peter H. Diamandis, MD@PeterDiamandis• 10 months ago

Replying to @PeterDiamandis

Most people don't realize this: Muscle is THE master organ of longevity.  Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk.  Your muscles serve as an insurance policy.