š§µ View Thread
š§µ Thread (2 tweets)
Chris Lakin@ChrischipMonkā¢ 10 months ago
me: āDo you notice that youāre *doing anxiety*?ā client: āohhhhhhhhhhh i'm doing anxietyā client: āā¦ā¦oh i can just focus on what i want to do now i don't have to think about my past, that's coolā (This comes after a lot of local optimality-type work, but still v cool)
Chris Lakin@ChrischipMonkā¢ 10 months ago
Replying to @ChrisChipMonk
related https://t.co/GLFphDjBjh
Chris Lakin@ChrischipMonkā¢ 10 months ago
Undoing muscle tension is kinda like: 1. Notice you are tense 2. Notice where you are tense 3. Notice *you* are creating the the tension, and stop I suspect undoing mental tension is similar: 1. Notice you are tense (suffering) 2. Notice where 3. Notice *you* are doing it, and stop. (Example below) (do u agree @johnsonmxe ?) Step 3 can be hard though! See below