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Niacinamide may treat post-orgasmic illness syndrome (POIS) [https://t.co/DvgmzwpsyF] #energy #mitochondria #nad #niacinamide #nicotinamide #POIS #reproduction #VitaminB3 #raypeat #idealabs #idealabsdc
@haidut You ever heard of minerals? The number one thing MISSING in our food supply!? Sometimes i wonder if your a big pharma psyop. The top ten minerals, start there. Once you figure out iron deficiency is a myth you will understand.
@MineralChief @haidut Tell me what minerals improve gut health in a way that supports mucus production by goblet cells to allow for akkermancia muciniphila and I'll tell you what minerals are missing for the native production of niacin by gut mcirobes.
@MineralChief @haidut I fixed my GF's iron deficiency by giving her kombucha. Turns out you kinda need healthy bile acid function (tied to FXR signaling by gut bacteria) and healthy metalthionines (tied to B vitamins made by gut bacteria) to absorb those minerals you speak of.
@MineralChief @haidut Did you know thyroid controls mineral absorption too? It's fascinating, there is a feedback loop between mineral supply and thyroid function. So fixing thyroid can address mineral imbalance and vice versa. https://t.co/mkKFDVkKEF
@MineralChief @haidut Bioavialibility and using up minerals for various processes is just as important as having enough.I have successfully predicted the outcome and shifts of my GF's mineral tests on multiple occasion. These thing are all interconnected.
Zinc, Selenium, Iron and Magnesium... are important for goblet cells.. And the proper metabolism of vitamin A is needed for goblet cells. Iron is easily acquired from not fortified dietary sources. One should never supplement iron. Copper helps with proper iron transport and metabolism. I wonder if those with better mineral proficiency and vitamin A metabolism have more akkermancia? 4 minerals are decently important for native production of niacin by gut bacteria.
@MineralChief @haidut Good answer. I eat oysters for zinc, Garlic for Selenium, Blackstrap Molasses for Iron and Dark Chocholate for Magnesium. I depend on kefir to help my body produce the right kind of bile to aid in metalthionines and they turn the dairy into sugars that feed Akkermancia as well.
@MineralChief @haidut GF was supplementing 1000% of iron when the doctors told her she was low. I started giving her kombucha and we cut all the supplementation. Suddenly she no longer has anemia.I suspect much of the iron was being used up by pathogenic biofilm formation in the gut.
@ultimape @haidut Makes sense. Just stopping iron supplementation alone can have quite a favorable effect on the microbiome.. Iron is quite the food for bacteria especially when it is in supplement form. Copper deficiency and gut infections are likely the main causes of anemias IMO.
@MineralChief @haidut I think so too. My increase in zinc was to impact copper regulation. Worked a treat alongside some stuff to make sure my body was using vitamin A correctly. I can litterally see in the dark now haha. https://t.co/Typg4dcwZ4
@haidut many antidepressants disrupt the gut microbiome and literally can dysrupt akkermancia muciniphila, a known gut commensal that can make choline and niacin (nicotinic acid that is formed by niacinamide). https://t.co/hKjfZyTA8qDrug induced deficit due to gut dysbiosis. https://t.co/aigXF0nt2N
@haidut Interestingly, Akkermancia Muciniphila can actually improve depressive traits! This could explain paradoxical response to SSRIs for some people. https://t.co/RPMfpddCPg
@haidut I had some weird ideas https://t.co/00SuTF7rB7
@haidut *ALL* my allergies went away when I did my FMT https://t.co/u7G8p79Uve