P.D. Mangan Health & Freedom Maximalist 🇺🇸@Mangan150• about 1 year ago

Today's workout at age 69 chest press chest fly leg press seated row lateral raise chin-ups dips shrugs triceps pushdown sprint cycle (metabolic finisher) all at one set to failure; total time 26 minutes Sun, steak, and steel https://t.co/OilCmoaTpU