Mg2+ Papi, the BowTied Mg2+@Grimhood• over 1 year ago

Eggs (a vitamin A-rich food) are shown to vastly upregulate HDL-reverse cholesterol transport via increased expression of CYP7A1, LCAT, and ACAT, increasing the excretion of sterols and bile acids and decreasing cholesterol biosynthesis. Pair with soluble fiber to bind and eliminate the bile acids entirely. While lecithin (phosphatidylcholine, primarily found in eggs) deficiency is shown to induce NAFLD and cholestasis (clogged up liver with bile acids). Therein completely dismantling the vitamin A toxin-toxic bile theories. You picked the wrong one. Someone who’s been talking about bile acid metabolism for several years. Sunlight does the same thing, which brings us to…