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You have 168 hours per week. For most, sleep takes 56 of those. A full time job is anyone 40. Food, grooming, exercise add another 18 if you’re reasonably efficient. Misc obligatory bullshit paperwork like taxes or errands, another 7. This leaves you with 47 hours!
I know a few exceptional people who truly run out of time, they are going every minute and there are no gaps. The rest of us are killing time on Twitter, watching Netflix, indulging in whatever activity feels that it doesn’t demand too much of us.
@eshear I can’t remember who said this, it was about a decade ago (gosh), but it was something like “if you know who Daenerys Targaryen is, you’re not [going as hard as you could be].” Translated to today it might be “If you know who Sydney Sweeney is…”