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I've been spending approximately 45 minutes a day for the last month meditating on knots. This is not a casual practice. I'm talking about practicing them like someone might practice the piano to sound good. Revising, checking where I'm going wrong, emphasis on mistakes, etc. I can say they're truly portals to other realms and they give you a completely new perspective on attention and awareness. I would recommend it to anyone already with a serious meditation practice. It's new territory for me. Please note that just as getting good at playing a particular piece of music can make the mistakes more irritating, so is the case of practicing visualizing knots. They are sooo beautiful when you get them right. But the degree to which incorrect visualizations feel bad does also increase with practice. So it's not a free lunch, just fyi.
