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yatharth in asheville@AskYatharth• almost 2 years ago

when i first began singing and yoga, i would have moments so beautiful, i didn’t know what to do. it dysregulated me. like a person being excessively complimented, my face broke out in visible discomfort instead of happiness

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

there's something important about that. when we're first exposed to love, especially after being deprived of it for so long, we need to cling. we don't know if it'll come back we need the thing to come back many times, to let us know it’s safe to let go

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

when we have been starved like a starved body in famine mode, we load up on the calories. we are not taking joy in the food in the food at that moment. that is not the priority

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

what we have been starved of love, it hurts to open up that hunger again. like an exhale we have been keeping in too long, it literally hurts. and, if breath is not going to come again for a while, we may decide it was better to not have opened at all https://t.co/lvXi5bKh52

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yatharth in asheville@AskYatharth• almost 2 years ago

it's a lot like exhaling. feeling my hunger press into me, softly, then inhale again if the inhale, eating again, comes like a gasp, i know i've gone too long https://t.co/kwjCmR7mAE

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

we are, perhaps, receiving love in a way they wanted it so much, we can’t afford to let that part get hurt. we don’t know if the compliment is real, if it’s going to sustainably come back, if we can afford to let ourselves want it… it hurts to want and not receive

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

flowers close out of the wisdom and self-care to not get hurt flowers close out of the desire to protect their innocence for another day hearts do too https://t.co/XfxmAQaOyA

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yatharth in asheville@AskYatharth• over 2 years ago

@lisatomic5 for children, it is harder to reach out and find nothing than not reach out at all

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

if the father is unreliable, we don’t let the child think just because the father visited once, he’s going to come back again

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

but with sufficient mothering, we can let the child notice their *want* of the father, and then grieve that too we don’t need to keep a glass wall between the child and their own experience of the world, because we can help them now with the waves coming in https://t.co/TWNqTelw5c

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

those moments of beauty, over time, they became more and more frequent, and my experience of them became less dramatic https://t.co/ttusM9ZUwS

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yatharth in asheville@AskYatharth• almost 2 years ago

at my singing lesson, on venice beach, i had this moment i sometimes have, of wow, this moment is perfect, i don't know how it's going to get better what do you do with that feeling? i had a little bit of a different answer this time. seasonality

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

this is what seasonality means. to become acquainted with the seasons of your own body. to know them, like the chickadees know fall is coming

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

> mentally, i make awed note at . . . another part of me is unconcerned, and accepts it like it accepts that when thrown water falls https://t.co/6QoRzn3aGd

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yatharth in asheville@AskYatharth• almost 2 years ago

something about me grasps seasonality. mentally, i make awed note at how coincidental it is my metaphorical fall coincides with seasonal fall. another part of me is unconcerned, and accepts it like it accepts that when thrown water falls https://t.co/1vw3J81Jps

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

eventually, the concern is less rooted in the maintenence of states as a bulwark agains that which would mean grief, and more in the movement https://t.co/coXWfQnB9W

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yatharth in asheville@AskYatharth• almost 2 years ago

eventually, the concern becomes more with the movement than with maintenance of any given state to avoid states that might require us to grieve https://t.co/BBnxjYmbWQ

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

eventually, the child learns to trust, not naĆÆvely in the unreliable father, but in what š˜Ŗš˜“ there, what starts to be reliably there as we develop real, consistent compassion in our inner adult

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

first, we stumble into the blooming well of fatherhood. inner fatherhood. the earth’s fatherhood. the good father. the father that was always there we cannot find our way back reliably. but soon we begin finding little wells everywhere. we make the walk daily

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

the well begins living in us https://t.co/fDdDlAxeTF

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yatharth in asheville@AskYatharth• almost 2 years ago

the world is living. and when you touch part of the world, it lives on in you, and you live on in it. it's just like with people

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

this is not a metaphor https://t.co/cbuXvAUVku

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yatharth in asheville@AskYatharth• almost 2 years ago

elena is not imagining the crows or singing to an ocean far away she went outside https://t.co/CT5jb9SJoA

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

we learn to navigate, with skill, the evolving climate of our body. we learn, this is where the rain comes reliably, if in small quantities. it is safe to bloom a bit here

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

we are not like motherless flowers, blooming at every sign of hope, any pittance of attention a stranger gives us, as if that is a livable wage for the heart, as if we could live on that https://t.co/MI3uOGZuNT

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yatharth in asheville@AskYatharth• over 2 years ago

part of them is trying to be adopted into belonging by every person they met https://t.co/ba3TR49Zrt

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

instead of the flower blooming at every first sign of rain, and its heart getting crushed again we begin to learn what the wild mother would have thought us. to sniff where is real rain https://t.co/pmPG5G6S4W

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yatharth in asheville@AskYatharth• almost 2 years ago

>Many women do not even have the basic teaching about predators that a wolf mother gives to her pups, such as: if it's threatening and bigger than you, flee; if it's weaker, see what you want to do; if it's sick, leave it alone; if it has quills, poison, fangs, or razor claws,… https://t.co/8qIs44zQMO

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

to use that ancient sense organ that is our discernment to simultaneously care, like a wolf mother for her pups https://t.co/zT2rh1ejJp

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yatharth in asheville@AskYatharth• almost 2 years ago

even if love and compliments are cheap, people who still stick around in your life, help you get groceries, prioritise you over other people are still limited; that stuff is expensive. so it's right for people who associate the first with the latter to be suspicious of it

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

a love the pups come to adopt for themselves, because whom else to trust about they should treat themselves than the way their mother treated them?

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

we adopt an attitude of lowered stress towards signs of potential states of grief, because our good mother wasn’t https://t.co/WuOyMkOwZM

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yatharth in asheville@AskYatharth• over 2 years ago

if your caretakers were very stressed as a baseline, the best thing evolution can do is make sure your stress levels match theirs because they are the only direct example evolution has of what survived in your environment

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

babies look. babies look for signs of "is this ok". if there is grief upcoming, they look at the mother. if our inner mother cannot handle it, we may give over to the great mother, if we have developed a relationship with her https://t.co/kgzJTEibpg

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yatharth in asheville@AskYatharth• almost 2 years ago

one of the things ive been thinking about is how children need "go signals" from their adults to keep feeling safe and exploring https://t.co/1BAoSNMguG

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

we may give ourselves over to the great mother, the ocean, river, water in particular, if we have noticed the waves and coming and going. built a trust that, like with human people, comes with time https://t.co/ouEvEmwvQL

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Elena Lake 🌿@relic_radiation• almost 2 years ago

ā€œthe unthinkable happens - and then life continues. and then something good happens, but the unthinkable also did happen??ā€ building embodied relationship with the ocean is helping this feel more obvious. one wave happens - gah - oh wait, life’s not done? there’s another wave? https://t.co/nm2I5FH2fX

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yatharth in asheville@AskYatharth• almost 2 years ago
Replying to @AskYatharth

>a trust, that like with human persons, comes over time https://t.co/6knNbQT7xl

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yatharth in asheville@AskYatharth• almost 2 years ago

>Maybe a little breeze came up, maybe a hidden current, or the . . . but whatever the invisible hand, my little boat began to rock . . . Held by the hills and rocked by the water, the hand of the breeze against my cheek, I gave myself over to the comfort that came, unbidden. https://t.co/lgIiUpVsg4

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yatharth in asheville@AskYatharth• over 1 year ago
Replying to @AskYatharth

another lovely thread on this topic https://t.co/NxYDruUEQk

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