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Captain Pleasure, Andrés Gómez Emilsson@algekalipso• almost 2 years ago
Oh this is so good. And it's what Shinzen Young would advise. A moment of completely surrendering to a feeling (positive or negative) can be deeply healing and let you metabolize it fully. Ideally you have multiple moments like this every day. https://t.co/tywXDjHS3H
Captain Pleasure, Andrés Gómez Emilsson@algekalipso• almost 2 years ago
Replying to @algekalipso
10 minute video explaining the basics of this: https://t.co/Mo4iuc3peR