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in my singing lessons, we always start and end with a gong we start with making a bubble, for a safe exploration, and we end with remembering, whatever happened, whatever needs to stay with us, will stay with us in our bodies. we need to do nothing
those rituals are not for nothing. im remembering them in this moment i'd like to symbolically mark the start and end of the two retreats im going on for my own sake they're going to be peak experience, they're gonna be ok https://t.co/gt8MeWhH6X
peak experience are simply an exhalation of the body and instead of holding my breath, i can follow them with a gentle inhale huuuuuuuuuuuuuuuuuuh welcoming with receptivity, what happened. giving ground, for whatever came alive, that needs attention