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idk which one of my IFS parts needs to hear this but, trust your vibe check. trust your gut. trust your ick report. trust your vague sense of knowing. trust your uncanny recollection of the unwelcome familiar. trust your read of the room. trust your intuition. trust your grok.
you know more than you think you have a right to know and that’s because there’s more to you than meets the conscious mind you don’t have to have a thorough accounting of every piece of knowledge — it’s legitimate to act on hunches (and stay present)
oh also when you have a hunch and you don't understand it, there's an honorable way to seek understanding, and a self-dishonoring way you could go rooting around within, accusing yourself of having some bullshit reaction or you could ask yourself what is the wisdom in store