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Elena Lake 🌿@relic_radiation• almost 2 years ago
my main “meditative” practice is spending at least 1hr a day sensorially checking in with the rhythms of local nature this looks like: walking, saying hi to the local crows, touching lots of plants, attuning to the seasonal shifts in the trees & sunlight & smell of the air https://t.co/gwQrhx1WoR
Elena Lake 🌿@relic_radiation• almost 2 years ago
Replying to @relic_radiation
so interesting that ‘grounding practices’ like “name 3 things you see in this room” and “what’re 2 textures you feel right now” are foundational to emotional movement& trauma healing. via that lens, my favorite grounding practice is “find three nearby edible plants& taste them”