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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

just had this conversation with my mom, centered around "not only have i been blind to the suffering of my mom, but i've contributed to it" https://t.co/WXNTybPfLK

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

the part (another part?) wanted me to grieve this with my mom. which i'm going to go do after i post this thread

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

"you've been telling me for years that i hurt you in our conversations and until today, i didn't even realize that i haven't been able to hear it. today i was finally able to hear it"

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i basically said to her "because reasons". but i was only able to hear it today because i had done this stuff in the weeks leading up to this trip https://t.co/WNbG1JzqVa

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Johnson (TC House Lisbon -Dec)@justavagrant_about 2 years ago

bro expressing anger/rage put me in Self what

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

which led to this, which led to actually being able to listen rather than seeing red https://t.co/k2H3xZhWmS

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

Omg the rage stuff worked, my mom said the “you aren’t my son” stuff again and I didn’t feel a volcano rise thru my body!!! @wes_yen @pocketlim @jomrcr

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

so giving myself some major pats on the back for this work, im a genius lmao

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

which led to realizing that the hurt that she causes me is the exact same as the hurt that i cause her https://t.co/vzVU7B3Jsi

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

Of fucking course. This is exactly what I want to hear from her. And as always, better for me to show rather than tell

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

back to the actual conversation - i told her "for not hearing your pain for so many years, 我對不起你" - something like "not only am i sorry, i am in your debt (sort of)". how much suffering have i not only not shared, but not acknowledged, or even denied/made light of. i cried

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

she shared some of the things she's felt pain about and started crying. we cried together

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

she went into a direction that i didn't resonate, my tears started drying up. i pulled us out of the detour/dead end

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

we went to how i behave when im triggered. i said that when i'm angry i turn into a werewolf https://t.co/FTqvWGLviu

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

Her and i are both werewolves. When we get triggered, we hurt

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i suggested that we were both werewolves, she was resistant to that lmao. i (wisely) abandoned that train of thought, said that whether or not she is isn't the point of our current conversation and pulled us back

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i said that i need help. she asked how she can help

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i shared that i have some internal stuff i can do myself, which im trying to do (didnt share specifics but that this bucket exists) https://t.co/z5kJcYlxtA

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

had a really beautiful IFS session just now featuring the iron man suit

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i shared the sequence of events - when i start getting angry, i become a werewolf - i'll say things that hurt her (not true with anyone else but not the point) https://t.co/J2Q2ZeCKZT

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

Instead I hear the hurt behind it. I told her that I don’t trust her (which is true), but from a bitter frustrated place rather than a loving one

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

so she can help by collaboration with me in ending conversations before that point (boundaries!!!). and she agreed to try to help!!! https://t.co/TxWoSi90X5

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago

And I need her to help me end conversations before they get there. My self awareness and boundaries aren’t there

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

the other day i set a boundary in a ham fisted way. i think my phrasing landed as an ultimatum ("stop talking to me about this or i'm going to leave") and left abruptly

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i also wanted her to see that my intentions were good - to end the conversation before i said something hurtful from anger (tho i was too late). she seemed to acknowledge this, which is good enough for me

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

then we did some circles for a bit before i ended up the conversation gracefully

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

the circles were her expressing disbelief/shock/pain around this. think i've again opened up a can of worms above my pay grade, that's very painful for her to be with. https://t.co/y0n29V38qP

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Johnson (TC House Lisbon -Dec)@justavagrant_about 2 years ago

i go (too) deep and share about a part that doesn't believe in her care for me. it was above my pay grade and led to pain for both of us. good news is that it led us to seeing our therapist, which we leveraged to massive effect, and eventually got resolved https://t.co/SlKBc1pc9A

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

we'll see how i handle it. maybe i'll try and do it ourselves? might not work tho. easiest (maybe necessary) would be to get therapist support. last we spoke of therapist she was not down, but we'll see https://t.co/hkX4UEAiMf

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Johnson (TC House Lisbon -Dec)@justavagrant_about 2 years ago

at the end i shared that i had something that i want to share with her, but feel to afraid and insufficient trust in myself and her to share. asked her if she'd be willing to have the conversation with our therapist, to which she said no

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Johnson (TC House Lisbon -Dec)@justavagrant_almost 2 years ago
Replying to @justavagrant_

i do have some theories for what's going on, might attempt if/when i feel resourced for it

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