Did you know The way you think The emotions you experience Can grow and shrink different parts of your brain? ‘Depression’ shrinks the hippocampus (The memory & learning centre) Depression + Anxiety = increase in amygdala (The emotional / fight or flight centre) Now get this: —— meditation SHRINKS the amygdala down Literally alters the amount of anxiousness you can feel, in the most literal way possible. Plenty of studies out there if you’re a “source?” guy