Dr. Kara Fitzgerald@kfitzgeraldnd• over 2 years ago

Research shows daily consumption of herbs & spices is common in longevity Blue Zones (where people live the longest & are healthiest). My favorite is rosemary - I sprinkle it on everything & carry a jar of it with a grinder top wherever I go. What’s your favorite? #longevity https://t.co/8qh20Aceni