QC@QiaochuYuan• over 2 years ago

Replying to @justavagrant_

@justavagrant_ i took cedric reeves’s course (not sure if it still exists) then experimented extensively on my own w/o a facilitator. probably won’t work for everyone but the guided meditations really didn’t do it for me. i just kept asking myself “what would actually make me feel safe rn”