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Richard D. Bartlett@RichDecibels• over 2 years ago
OK so firstly you don't need to feel ashamed about your phone addiction. a major share of the world's intellectual, computational and financial resources are dedicated to tugging on your brainstem. your screen fixation is not a moral failing...
Richard D. Bartlett@RichDecibels• over 2 years ago
Replying to @RichDecibels
and secondly, notice the moments when you're not fixated on the phone. what activities, people, locations etc temporarily pull you out of the addiction? what awakens your curiosity, presence & agency? whatever that is, it's extremely powerful, more powerful than billionaires & AI