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10 days straight of waking up between 8am and 10am. This is the longest stretch of time I've been able to do this since I can remember.Being stable + resources = less than a month to figure it out!https://t.co/rjTEwGnbMN
Is there a support community or good collection of resources for non-blind people who are also non-24 hour? Struggling with this is the biggest roadblock I'm facing.I tried the intro course for it, and I think I'd be able to do @LambdaSchool if it weren't for my sleep patterns.
I wish someone had told me that sunlamps might help with non-24 hour. Everybody hypes them over SAD but there isn't a lot of evidence it helps with that. But tons of stuff for it helping depression and sleep. Was a blindspot.https://t.co/1M0UnOtObd
Just ordered a light therapy lamp:https://t.co/8ZzOXemQhIand blue light blocking glasses:https://t.co/OShd1vAhupNot much evidence it helps with S.A.D. but seem it might help with general depression, and could help me with Hypernychthemeria.Been saving up for a few months.
So you're an ant, and you want to get post-rational, but haven't tried hard drugs yet.https://t.co/buQJinSUhehttps://t.co/j5O5JnQwH7
"There was rage in his brainThere was pain in his frameThere was love, there was hunger and strifeHe felt lonely, rejected at times disconnectedNo answer to the meaning of lifeSo he sang" 🎶https://t.co/dOMTiCWRC6 https://t.co/XI4w1dWO6I
"There once was a boyA robotic boy"🎶https://t.co/ruz0Zuj1xRhttps://t.co/K6XKxtnIcJ
A study on 10k lux lights showed that 30 minutes in teh morning helped with fatigue in people with M.S.https://t.co/S3y9XT0tTXTho they excluded people with sleep disorders.https://t.co/a18qUHciT1