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@m_ashcroft the mashcroft condition https://t.co/IZCmqcVnej

this is unironically me https://t.co/CjwDn4c3Ug

one of the things I have to lean into I think is the whole "meet people where they are" I can do a bait and switch later, but if people think it's "posture coaching"... maybe I should be more "yes! and..." rather than "no it isn't"

pinning here for later retrieval as I like these three angles https://t.co/zoUaLSgmTH

I swear to god I will get there even if it takes me 1000 goes https://t.co/OtK9qopVf0

Without realising it, most people have a tendency to become 'fixated' in many ways that cause them harm. Alexander Technique brings about an altered state of consciousness through a kind of mindfulness while in activity. This state enables new choices outside of the fixations.