focus on what you want to see more of
think and talk about what you like
seek out beautiful and sacred things
consecrate delight with your attention
invest your time and energy in what you want to encourage
spend time around people you love
do things that you like to do
be a person that you would respect and admire
find things worth celebrating
find people worth celebrating
describe things that you love
describe people that you love
seek joy
encourage what you want to see more of
enjoy yourself
if you don't like something, turn away from it, walk away from it, focus on encouraging its inverse
give people sincere compliments
root for people
make your mind a lovely place to inhabit
make your surroundings a lovely place to inhabit
be somebody that people can feel at home with
imagine what a beautiful life for you might be like
describe yourself having a wonderful day
write a page about yourself in the third person, going about your daily life and having a delightful time
gratify your taste
develop an encyclopaedic knowledge of what you enjoy
make a list of 100 things you like
tell someone a nice thought you had about them
wish people well
wish yourself well
allow people to surprise you
allow your self to surprise you
let go of your assumptions and expectations about how life is supposed to be
procrastinate being mean to yourself. you can be mean to yourself tomorrow. there's no rush, you'll still be there
appreciate yourself for getting this far
feel free to QT any of these at any time as jumping off points for your own thoughts and feelings
@visakanv smart
@visakanv cc: @jim_rutt
