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Healing from trauma amounts to learning that it is okay to π€― know what you know π feel what you feel π love what you love π©βπ€ want what you want βοΈmean what you mean π€ΈββοΈ enjoy what you enjoy without becoming overwhelmed, enraged, ashamed, or collapsed. (my remix of Bessel vdK) https://t.co/NDtah7SVw7
@Malcolm_Ocean @visakanv This is a reassuring thought. I've always felt that it meant being willing to trust again like I did before, and I never could see how that might happen when the pattern of bad experiences lead to the logical conclusion that I shouldn't.
@Mimi_Peacock @visakanv fuck I forgot "trust what you trust" and "distrust what you distrust" there's never a going back to before but there is an integrating the distrust with the trust, developing your self-trust, and becoming ready to explore again