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🧵 Thread (73 tweets)

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Visakan Veerasamy@visakanvover 3 years ago

"i'm trying to quit smoking" is like "i'm trying not to think of an elephant"

309 27
12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @visakanv

dad: don't crash into the tree! son: https://t.co/dsQO64SLRG

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475 87
12/15/2021
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Eugenio Perea@epereaover 3 years ago
Replying to @visakanv

@visakanv Perfect explanation of parenthood

2 0
12/15/2021
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Kaj Sotala@xuenayover 3 years ago
Replying to @visakanv

@visakanv Reminds me of @RomeoStevens76 https://t.co/6fe3vJ64D1

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12/15/2021
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Malcolm Ocean 🏴‍☠️@Malcolm_Oceanover 3 years ago
Replying to @xuenay

@xuenay @visakanv @RomeoStevens76 dream mashups recreate themselves as people act into the dream scene using their motor cortex in actual reality I call this "self-fulfilling projection" eg a person’s anticipation of being rejected causing them to behave in a way that will predictably get them rejected.

8 0
12/26/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @visakanv

"i'm trying to be less stressed", "i'm trying to be less unhappy", "I want to feel less alone", etc, all same issue you gotta focus on where you want to go, not where you don't want to go https://t.co/tFaWtEZM1p

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Visakan Veerasamy@visakanvalmost 5 years ago

focus your time and energy on what you want to see more of

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12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @visakanv

I think @m_ashcroft would be pleased to know that one of the differences between newbie racecar drivers and professionals is, the professionals expand their awareness and look very far ahead, iirc looking for the next turn instead of just the turn they're currently navigating https://t.co/ifQsEGwe6F

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135 11
12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @visakanv

also intuitive to anybody who's ever tried to ride a bicycle while looking at their feet instead of the horizon victor wooten similarly coaches bass players by getting them to focus their attention on the drummer they're playing with. *instantly* improves *everything*

126 5
12/15/2021
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actual hog@actualhogover 3 years ago
Replying to @visakanv

@visakanv You could write a book based on this metaphor I mean I'm sure someone has but YOU could

0 0
3/1/2022
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Visakan Veerasamy@visakanvabout 3 years ago
Replying to @visakanv

steer towards where you want to go

82 2
8/11/2022
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Visakan Veerasamy@visakanvover 2 years ago
Replying to @visakanv

“what specific sites should I avoid most?” https://t.co/EzhUJZKj9a

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128 7
4/9/2023
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🐜@IaimforGOATover 2 years ago
Replying to @visakanv

@visakanv Wait! This is interesting... It shared 0 private trackers! =o

0 0
4/9/2023
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Visakan Veerasamy@visakanvover 2 years ago
Replying to @visakanv

idk if OP knew what she was doing when she did it, but it's illustrative regardless https://t.co/XRanE2J3WR

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activity (derogatory)@poetryalpastorover 2 years ago

Babe wake up new erasure poetry prompt just dropped https://t.co/wZyeX6SGt7

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5/3/2023
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Visakan Veerasamy@visakanvalmost 2 years ago
Replying to @visakanv

https://t.co/qjHhAS3nfQ

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Visakan Veerasamy@visakanvalmost 2 years ago

a funny in-the-wild example of “don’t crash into the tree” being manifested by spam bots https://t.co/nRChCYtb01

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14 0
10/17/2023
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Visakan Veerasamy@visakanvover 1 year ago
Replying to @visakanv

don't crash into the tree https://t.co/xJv8rMk8VH

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aLec robBins@alecrobbinsover 1 year ago

stop generating AI images. stop sharing them. i don’t understand why any of you are doing this. i don’t understand. don’t you not want to live in a world like that

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26 1
12/30/2023
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Visakan Veerasamy@visakanvover 1 year ago
Replying to @visakanv

https://t.co/V20WSQ6e7x

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42 0
1/26/2024
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QC@QiaochuYuanover 1 year ago
Replying to @visakanv

@visakanv this is from freud: https://t.co/TvNv5P9g3V

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QC@QiaochuYuanover 2 years ago

@qorprate hey this is fantastic wow. "in analysis we never discover a ‘no’ in the unconscious." so true bestie https://t.co/8WjQJRYQdi

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1/26/2024
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Visakan Veerasamy@visakanv11 months ago
Replying to @visakanv

12. the ad may have made people realize that - it's possible - lots of people are doing it https://t.co/u3bAfOYaL0 https://t.co/Xs5QSzi5LY

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10/19/2024
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Visakan Veerasamy@visakanv8 months ago
Replying to @visakanv

13. do not buy this token!

13 0
12/31/2024
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @visakanv

@visakanv I am, very!

3 0
12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @visakanv

@visakanv @m_ashcroft Same for cybersport games eg LoL. Tested it several times, with and without expanded awareness, personal scores differ tremendously

1 0
12/16/2021
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @blisstweeting

@blisstweeting @visakanv honestly i would love to teach this stuff to gamers

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12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @m_ashcroft

@m_ashcroft @visakanv I'd be happy to learn from you! (I probably have said it earlier: I'd love to learn from you in person, especially. Hopefully I can get to the UK late next year.)

2 0
12/16/2021
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @blisstweeting

@blisstweeting @visakanv ah I am leaving the UK in February for a year of nomad travel - but I would HIGHLY encourage you to get 1:1 lessons with my teacher if you come to London otherwise, I'm curious, what's your current experience with gaming and expanded awareness?

2 0
12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @m_ashcroft

@m_ashcroft @visakanv wow if I make it there I totally will actually, it's almost non-existent for that overlap (bar these several recent experiments with League of Legends) I've had some experience with expanded awareness in general though, which roots from my interest in occult in my early youth

1 0
12/16/2021
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @blisstweeting

@blisstweeting @visakanv haha I'm intrigued about the occult / expanded awareness intersection there I know nothing of League of Legends, but would definitely encourage you to experiment more! I'd love to hear about it

1 0
12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @m_ashcroft

@m_ashcroft @visakanv haha it's a bit awkward story from my past 😅 though if you want to ask any questions I'm open for a chat or a call pretty much any time. I tried to reflect on it here but a proper format would be too many words. I mean, it's clumsy https://t.co/W4rd2z2StG

1 0
12/16/2021
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @blisstweeting

@blisstweeting @visakanv haha love it, i had a similar phase

1 0
12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @m_ashcroft

@m_ashcroft @visakanv 🥰

1 0
12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @blisstweeting

@m_ashcroft @visakanv I will soon reiterate some of the points in this framework I'm working on (it's focused on developing a variety of mental skills and faculties without addition of magick or any woo) https://t.co/PUkP4ri2Mg

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Phil@blisstweetingalmost 4 years ago

Architect of Thought 🧵 I believe we can expand the frontiers of our minds. We can become more computationally efficient and better learners. I'm starting a community of people who dare to challenge their minds. You are welcome! https://t.co/rpt0hjKEf4

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12/16/2021
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @blisstweeting

@blisstweeting @visakanv oofff this looks great

1 0
12/16/2021
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Phil@blisstweetingover 3 years ago
Replying to @m_ashcroft

@m_ashcroft @visakanv *blushing* thank you very much!

1 0
12/16/2021
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Michael Ashcroft@m_ashcroftover 3 years ago
Replying to @visakanv

@visakanv reminding myself to write about this

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4/4/2022
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Cait Stuff@caitstuffover 3 years ago
Replying to @visakanv

@visakanv This is how we learn

0 0
12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @visakanv

lady: don’t kiss a girl and like it! girls: https://t.co/uvxuoSialM

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3/6/2022
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Visakan Veerasamy@visakanvover 2 years ago
Replying to @visakanv

see replies

17 0
4/7/2023
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inkolore (144 / 256 sketches)@inkolore_over 2 years ago
Replying to @visakanv

@visakanv Well maybe the girls really didn't like it, how would the lady know ?

1 0
4/8/2023
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Vivek Patel (He/Him)@meaningfulideasover 3 years ago
Replying to @visakanv

@visakanv I feel like this kid all the time!

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4/22/2022
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preference fractal@pref_fractalover 3 years ago
Replying to @visakanv

@visakanv haha is that a kiwi accent i hear classic

1 0
4/28/2022
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Julian Gough@juliangoughover 3 years ago
Replying to @visakanv

@visakanv Ah, the poor kid... I remember reading in Anthony Fokker's memoir, Flying Dutchman, that some pilots had an almost magnetic attraction to trees. Got hypnotised. It was quite common for pilots, in flying's early days, when landing, to hit the only tree in the middle of the field.

0 0
4/28/2022
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claude glass@claudeglassover 3 years ago
Replying to @visakanv

@visakanv for ur consideration:

3 0
5/17/2022
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Frrrost@Charitra_Heenabout 3 years ago
Replying to @visakanv

@visakanv @rorysutherland

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6/8/2022
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Daniel Rojas@drojasugabout 3 years ago
Replying to @visakanv

@visakanv @m_ashcroft this is the most confusing part about inhibition in AT for me

2 0
7/12/2022
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Michael Ashcroft@m_ashcroftabout 3 years ago
Replying to @drojasug

@drojasug @visakanv inhibition can be thought of as un-fixation from a single, stuck path, thus allowing for a new choice to be made in this analogy, the boy could inhibit ‘tree’ and choose to go somewhere else

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7/12/2022
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Michael Ashcroft@m_ashcroftabout 3 years ago
Replying to @m_ashcroft

@drojasug @visakanv this boy’s awareness is collapsed not just onto the physical tree, but on its mental representation as well he is powerless to avoid it until he un-fixates he can’t place his attention anywhere else until his awareness includes other things all of that is inhibition

3 0
7/12/2022
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Rob Haisfield@RobertHaisfieldabout 2 years ago
Replying to @m_ashcroft

@m_ashcroft @drojasug @visakanv This is a great explanation, worthy of elaborating in a blog imo

2 0
6/4/2023
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Michael Ashcroft@m_ashcroftabout 2 years ago
Replying to @RobertHaisfield

@RobertHaisfield @drojasug @visakanv thanks for pointing this out I have a bit of a technical version of it here, but it would benefit from making more accessible https://t.co/XrEFIoddjv

1 0
6/4/2023
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enantiomer 🚀 norcal@bonkydogover 2 years ago
Replying to @visakanv

@visakanv https://t.co/3ZbJXwL1au

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enantiomer 🚀 norcal@bonkydogover 2 years ago

EVERYBODY I KNOW YOU CAN BELIEVE IN YOURSELF IF YOU BELIEVE IN YOURSELF YOU WILL KNOW HOW TO RIDE A BIKE YOU JUST KEEP PRACTICING YOU GO GET THE HANG OF IT I KNOW IT THUMBS UP EVERYBODY FOR ROCK AND ROLL https://t.co/aUIhaq1wyc

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3/9/2023
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Visakan Veerasamy@visakanvover 2 years ago
Replying to @visakanv

teacher: don’t be ashamed of your thoughts! student:

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Carin Marie Derry@carinmariederryover 2 years ago

@Jandrade0112 @sashachapin I actually had zero shame about my thoughts, and it didn’t occur to me that anyone would feel shame about having thoughts, until the teacher said “don’t be ashamed.” It was a super weird experience and I didn’t like it at all.

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5/31/2023
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Lime@limegptover 1 year ago
Replying to @visakanv

@visakanv bro is gonna grow up to be a ******

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1/26/2024
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node33@x_esk_x7 months ago
Replying to @visakanv

@visakanv It’s called survival of the fittest for a reason. From boy fit, to mind and coordination or reaction time

0 0
1/21/2025
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Paul Crowley@ciphergoth23 days ago
Replying to @visakanv

@visakanv while riding his bicycle, came to a sudden arboreal stop

1 0
8/8/2025
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critter@BecomingCritterover 3 years ago
Replying to @visakanv

@visakanv It’s a good analogy, the best way to not think of an elephant is to actively think about something else that interests you, it requires invitation

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12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @BecomingCritter

@BecomingCritter indeed, the only winning move is: https://t.co/tFaWtEZM1p

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Visakan Veerasamy@visakanvalmost 5 years ago

focus your time and energy on what you want to see more of

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12/15/2021
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absurdest absurdist 🌷@FractalBranchesover 3 years ago
Replying to @visakanv

@visakanv https://t.co/BBgi8rDPQc

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12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @FractalBranches

@FractalBranches 'xactly

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12/15/2021
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Oliver Sauter@oli_toolsover 3 years ago
Replying to @visakanv

@visakanv Reminds me of this vid by @danielschmach where he talks about his challenges to "fix" his panic attacks. The way out was accept it, and not creating narrative that is "counter" to what he wanted to change bc it would continuously reinforce it. https://t.co/0NXedWnooU

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Malcolm Ocean 🏴‍☠️@Malcolm_Oceanalmost 5 years ago

@nickcammarata great bit on public speaking & panic attacks at 53mins into this video talks about leaning into the fear, to prevent it from creating a runaway positive feedback loop https://t.co/aqCqqVfY6x

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12/15/2021
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kathy 🍉@LACTAlDover 3 years ago
Replying to @visakanv

@visakanv Oooh yes!!! as I've reached milestones in quitting vaping my phrasing has changed from: - "I'm trying to quit vaping so nty!" to: - "Oh, I don't vape, but thanks!" The subtle shift into identity-based behavior (vs. attempts at kicking old habits) has made saying no much easier!

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12/15/2021
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Visakan Veerasamy@visakanvover 3 years ago
Replying to @LACTAlD

@LACTAlD ❤️💪🏾🔥

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12/15/2021
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HALFASSER@halfassrover 3 years ago
Replying to @visakanv

@visakanv target fixation

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12/15/2021
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Étienne@etiennefdover 3 years ago
Replying to @visakanv

@visakanv Tangentially related, but I'm a bit annoyed when stories describe a character, situation etc. as "not" something. "He was not tall and never wore black" Great, now I'll forever be picturing your character as really tall dressed in a long black coat

6 1
12/15/2021
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Michael Schwab@schwabsauceover 3 years ago
Replying to @visakanv

@visakanv I once wrote a song entitled "I don't need something to do", which was implying that smoking was something you do when you have nothing else to do. Can't say I really stuck by that but it's a more-than-decent approximation

0 0
12/15/2021
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hart the phoenix@puheenixover 3 years ago
Replying to @visakanv

@visakanv “I’m trading in smoking for exercise” is way more effective

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12/15/2021
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teddy g. biv@eggzeroover 3 years ago
Replying to @visakanv

@visakanv don’t think of an elephant who is trying to quit smoking

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12/15/2021
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ei8htohms@ei8htohmsover 3 years ago
Replying to @visakanv

@visakanv see also: pizza meditation

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12/16/2021
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Tim Rooney@tjrwritingover 3 years ago
Replying to @visakanv

@visakanv fwiw the author of Don’t Think Like An Elephant didn’t bother to change his beliefs at all

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12/16/2021
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CHUCK-G@chuckg_mdover 2 years ago
Replying to @visakanv

@visakanv Elephantiasis

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5/31/2023
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francis@pachabelcanonalmost 2 years ago
Replying to @visakanv

@visakanv its intersting, the last psychiatrist has advice along these lines, ill dig it up

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10/18/2023
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Reb@soundrotatorover 1 year ago
Replying to @visakanv

@visakanv Same w screen time https://t.co/J4umgRtyI7

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Reb@soundrotatorover 1 year ago

🫸🚫 trying to reduce screen time 🫴☑️ trying to increase flesh time

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7 0
12/30/2023
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Visakan Veerasamy@visakanvover 1 year ago
Replying to @soundrotator

@soundrotator yesss

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12/30/2023
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CynCN🍃🌊✨@_CynicalCyanideover 1 year ago
Replying to @visakanv

@visakanv @JeremyNoronha :(

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4/12/2024
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Tell Me A 🅱oo👻@BubbleBuddyBish11 months ago
Replying to @visakanv

@visakanv Work with kids. Very accurate. Saying don't stand on the table vs saying feet on the floor. Wild how effective it Is

1 0
10/19/2024
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Vaibhav Kumar@vaibhavk1o18 months ago
Replying to @visakanv

@visakanv I've heard osho say this

1 0
12/31/2024