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Andrew D. Huberman, Ph.D.@hubermanlab• over 4 years ago
Best nootropic: sleep Best stress relief: sleep Best trauma release: sleep Best immune booster: sleep Best hormone augmentation: sleep Best emotional stabilizer: sleep Sleep Tools: Ep. 2 Huberman Lab Podcast, HLP interview w/Matt Walker https://t.co/TphgkozQyg
L. Amber O'Hearn@KetoCarnivore• over 4 years ago
Replying to @hubermanlab
@hubermanlab Ketogenic diets are good contenders for all of these titles, but ketogenic diets also improve sleep quality. I wrote about that here: https://t.co/2mnPjTbTzC