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Fun Pilgrim@tasshinfogleman• over 4 years ago

a long, meandering thread on my own personal relationship to social media, friendship, IRL hangouts, postinghttps://t.co/0AVkiNQj2D

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Fun Pilgrim@tasshinfogleman• over 4 years ago

social media is extremely powerful, and how you use it affects how it makes you feel, what effects it has in your life. you can consciously participate in the feedback loops that impact you, your body, your life

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

in high school, i made a facebook. it was relatively early in the FB days. they had just opened it up to select high schools. i was thrilled. i loved it at first. crafting my profile, my identity. talking to all my friends. learning social skills, connecting in new ways.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

in the months leading up to my freshman year at college, i started using it to talk to my future classmates. i started a group for my class, + made some of my best friends before I even met them in person. those connections were so powerful; still close today

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

but in my sophomore year, i started noticing that i no longer felt happy when I was using Facebook. it was no longer joyful. it was draining. it made me unhappy, depressed.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

the people, my friends and connections, were lovely. it wasn't that. the conversations i had were good. it wasn't that.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

gradually, i noticed the main variable that affected me: looking at photos of other people.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

FOMO: fear of missing out. sadness. jealousy. loneliness. wishing I was someone or somewhere else. it hurt.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

pictures of my old high school friends, off to college, making new friends in other places. pictures of my new college friends, having fun at parties I wasn’t at (even by choice). or even pictures of friends at parties I *did* attend, but in moments I missed.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

they all made me sad; they consistently brought up these feelings. a clear, cause and effect relationship, at least for me and my bodymind.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

i like seeing pictures of friends. i really do. but consistently seeing many, many, many pictures of friends, over and over, made me feel sad, very consistently.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

when I saw how consistently FB made me sad, I deleted it. one of the best mental health decisions I ever made, certainly around social media.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

i started feeling happier immediately. i went from consistently being depressed to being happier, being content with myself and my friends and the choices I made about how to spend my time.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

in recent years, I made a FB again, but set very intentional rules + boundaries around how to use it. primarily, I use it for work projects that require FB, but i also lurk in groups discussing topics I’m interested in.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

i don’t friend people, and I certainly don’t look at photos. all told, i rarely use it.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

i’ve also tracked how these dynamics show up on other sites. i avoided IG for years. it's literally built around photos of other people.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

now, I have an IG account, but i use it primarily to post for a long-running experiment (100 selfies, a la Visa). i don't follow people, only inspiration accounts (movement, dance, exercise, etc.). my IG use feels good and wholesome to me, like the way I use FB now.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

i've always loved Twitter, for many reasons, but partly because it's felt like an oasis from these dynamics

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

for most of its history, Twitter has been largely text-based. and for most of the time I've used it, my closest friends haven't been on Twitter.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

in recent times, this has been changing more and more in our little neighborhood of Twitter. "friendly ambitious nerds." "ingroup." whatever you want to call it, it's good. people making real friends online, and even meeting up.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

this shift has been a net positive for me. it's brought wonderful, wonderful people into my life. some of my closest friends these days are people I originally met through Twitter.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

but given my history, i've never liked it when other people on Twitter post about their IRL meetups, esp. with photos, but even with just text, because it makes me feel the same kinds of feelings: FOMO, jealousy, etc.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

but it's never been that frequent. it was extremely consistent for me on FB - FB was built around Photos, at least when I used it regularly - but it's been rare on Twitter, and the positives have far, far outweighed these feels occasionally surfacing.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

but as more and more people are making friends on Twitter (including myself), and more and more people are meeting up IRL (including myself), I've had to revisit these dynamics, my boundaries, the underlying beliefs + emotions.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

i don't think it's bad or immoral or something to post photos, or talk about your meetups. people are happy about meeting up, + they want to share their happiness. + these photos *can* make other people happy, and often do.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

but it's pretty consistently the opposite for me personally.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

anyways, for myself, on my account, I try to avoid posting in the ways that make me sad, personally, so I don't have that effect on other people. by default, I avoid posting photos of myself with other people, or discussing IRL meetups, with some exceptions.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

nowadays I know it is possible to cultivate a different feeling: mudita, sympathetic joy, happiness for other people in lieu of sadness for self.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

but even though I know it's possible, and I know how to do it - and not everyone does - it's not easy for me. I try, and I'm getting stronger, but it's easier (and I believe healthier) to take care of myself, and establish boundaries with social media.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

all told, I try to use sites that make me happy, and avoid sites that make me unhappy. i try to set these tools up to help me, rather than hurt me. and I try to participate in a way that helps other people, brings joy + benefit, rather than hurts other people.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

it feels nice to reflect on this out loud, to make it explicit. to share what struggles I've had with this, how I've worked with it. the peace I've found for myself works for me.

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7/27/2021
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Fun Pilgrim@tasshinfogleman• over 4 years ago
Replying to @tasshinfogleman

at the same time, I'm sure it's different for other people, and i'm curious about that. do these kinds of dynamics appear for you? what do you do about them?

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7/27/2021