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notice how you feel when you're around people. do you feel good in your body? do you walk away energized? if not, why? is it the person you were with? are they good for you to be around? or is it the way you were behaving around them? do you need to do something differently?
this applies to social media, too. how do you feel when you read/listen to/watch what someone shares, when they interact with you? do you feel good in your body? do you come away energized? if not, why not? do you need to do something differently?
in person, you can say something; you can set up a boundary that allows you to engage with a person that feels good for both of you.you can walk away, taking space temporarily, or in a more prolonged way - seeing them less or not at all.