yatharth ༺༒༻@AskYatharth• about 4 years ago

Sometimes we do things in response to emotions so we don’t have to feel the associated feelings with it. https://t.co/cNfLcUSANy

yatharth ༺༒༻@AskYatharth• about 4 years ago

Do nothing with it. [noticing sadness come up] [noticing avoidance of it]

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