UltimApe@ultimape• almost 5 years ago

Replying to @Grimhood

@Grimhood @GSommerlund Oh yeah, absolutely. I love sardines and canned salmon. Great way to get healthy lipids (cholesterol helps with vitamin D production when in the sun), collagen w/ skin, and cooked bones are an easy way to get calcium when absorbed w/ bile acid. Mayo is a great way to get eggs.