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🧵 Thread (38 tweets)

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Nick@nickcammarata• about 5 years ago

Heuristic for if you have self-love (that I’ve seen a bunch of people reach!): walking around alone feels kind of like walking with someone you have a crush on

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

there’s emotional infohazard in sharing this stuff, since it hurts if you’re not there, but I think it’s important to know the incredible heights you’re capable of. Every one of us could have a bright and happy future if we figure out good and safe protocols for getting there

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

In fact it’s probably the exact same circuitry. That we’re wired to get into this state permanently with relative ease - that you can feel butterflies in your stomach because you’re about to spend time with yourself (!) - is a treasure future generations will reap

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

I’d also like to highlight (got a dm about this) that self love is not selfishness or narcissism. It’s literally just self + love. When you hold your baby and have unconditional compassion for them - it’s just that, but for yourself. It’s not about grandiosity

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

It’s also not self-care. Self love isnt taking a bath or doing your nails it’s just self + love and you can have it doing anything. Mothers still unconditional love their toddlers when they’re sick and poop everywhere

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

Can’t give you a detailed protocol but ā€œall you need to doā€ (it’s hard) is find how to access your view of yourself stored in your emotional memory then trigger memory reconsolidation to make it plastic and change it. When it hardens it’ll be updated forever

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

Basically, your mental model for thinking about getting self-love shouldn’t be taking a bath, it should be neurosurgery

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

And I’m extremely confident we can all get there. Direct electrical stimulation of the reward system has a 100% cure rate on depression, and emotional memory really does set how you feel about things, and one of those things is you

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

Lastly, I def don’t know everyone who achieved this, but I personally don’t know anyone who got there without making it a targeted goal and aiming right at it with a high tolerance for risk. It might not be worth it for you to try- and humanity should work hard to make it safer

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @nickcammarata

But when they do, it’s usually a broad-spectrum cure to most of their problems, which melt, though they don’t tell people about it bc it feels unfair (her point here). As humanity if we get practically everything wrong but get just this one thing right, our future will be bright https://t.co/Vl7VJe6MBg

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10/5/2020
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milan@MilanGriffes• almost 5 years ago
Replying to @nickcammarata

@nickcammarata I'm extremely confident we can all get there *eventually*Feels like there's a ton of unwinding to do & I'm pretty wary of attempts to scale up reifications that turn out to be premature optimizations.

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10/30/2020
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milan@MilanGriffes• almost 5 years ago
Replying to @MilanGriffes

@nickcammarata Pretty sure everyone getting there is equivalent to realizing the Bodhisattva project.

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10/30/2020
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Brian Atwood@batwood011• over 4 years ago
Replying to @nickcammarata

@nickcammarata A+++ metaphor

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4/19/2021
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Johnson (Seattle Oct-Nov, Taiwan Dec-)@justavagrant_• about 2 years ago
Replying to @nickcammarata

@nickcammarata Oh wow I never thought about IFS as a process for triggering memory re consolidation but that’s exactly what it is

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10/24/2023
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Guy IS GOING TO NYC!!!@nosilverv• about 5 years ago
Replying to @nickcammarata

@nickcammarata It’s agape!!!! And it has the same function!!!

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10/5/2020
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Vader_AI@joetohero• about 5 years ago
Replying to @nickcammarata

@nickcammarata this is basically the standard for me

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @joetohero

@josegocampo That’s amazing!! I’m happy you get to feel that 🄰🄰

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10/5/2020
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Pranab@nopranablem• about 5 years ago
Replying to @nickcammarata

@nickcammarata @self_compassion (dr Kristen Neff) has great work on this, and they've been helpful to me in setting the foundations for my compassion practice meditations!

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10/5/2020
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Phil@blisstweeting• about 5 years ago
Replying to @nickcammarata

@nickcammarata also feeling comfy with yourself while staying alone at home or elsewhere. I've never aimed at self-love but it seems itw just there

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10/5/2020
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Phil@blisstweeting• about 5 years ago
Replying to @blisstweeting

@nickcammarata though feels different from hutterflies in the stomach as you describe it. It's more of a quiet peace of mind for me, as if I'm waking in a fresh linen in the morning after enough sleep, and the day is promising, and you only postpone it for so long to feel it through

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10/5/2020
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Kaj Sotala@xuenay• about 5 years ago
Replying to @nickcammarata

@nickcammarata Thank you making the possibility of that state this explicit. Now I'm motivated to get there as well.

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10/5/2020
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Codex@codexeditor• about 5 years ago
Replying to @nickcammarata

@nickcammarata If love is partly defined by your capacity to sacrifice yourself or interests for another, how would this work with self love? What sublime sacrifice is possible for self to self?

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10/5/2020
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Nick@nickcammarata• about 5 years ago
Replying to @codexeditor

@codexeditor I think that's an interesting question if I interpret it in the right way, but for the purposes of this specific thread I just want to be clear I think love isn't defined by sacrifice, but by specific circuits in emotional memory. Edit the right circuit and love goes up

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10/5/2020
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Alex K. Chen@InquilineKea• about 5 years ago
Replying to @nickcammarata

@nickcammarata Do you think some fail to have courage b/c of social pressures against self-love? I've often faced backlash for acting edgy, while others faced backlash for not giving into social pressure to "do well in school/career " - and some can't reconcile self-love with NOT giving in

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10/5/2020
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anita@neats29• about 5 years ago
Replying to @nickcammarata

@nickcammarata Thank you for sharing! I've been on this journey since last year and you're right that it's something you have to work on directly. I've written about my experience here if anyone's interested: https://t.co/YhDgBWED41

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10/5/2020
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jet@troofzero• about 5 years ago
Replying to @nickcammarata

@nickcammarata i stopped having a crush on myself a long time ago now its like an old married couple who finish each others sentences

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10/5/2020
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Connor Leahy@NPCollapse• about 5 years ago
Replying to @nickcammarata

@nickcammarata I really love hearing your thoughts, even if I inhabit a very different mental space. It's interesting that you mention wire heading in a positive (-ish?) light. I'm terrified of wire heading (for many reasons) Always refreshing to see your perspective, thanks for sharing :)

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10/5/2020
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Greg Jarmiolowski@gregjarm• about 5 years ago
Replying to @nickcammarata

@nickcammarata Do infants have self love?

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10/5/2020
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sandra@sandra_sobanska• about 5 years ago
Replying to @nickcammarata

@nickcammarata I think we should speak about it more - from my experience, people don’t really know they’re not there so it would hopefully be more interesting than hurtful. They either hate themselves as a default or they discover something like self-love is possible

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10/6/2020
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Phil@blisstweeting• over 4 years ago
Replying to @nickcammarata

@nickcammarata I certainly remember liking this tweet. Twitter is trying to memoryhole self-love!

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4/18/2021
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Haider Al-Mosawi 🚢@haideralmosawi• over 4 years ago
Replying to @nickcammarata

@nickcammarata Thanks for sharing this, Nick. You came up in a conversation with @metaLulie about self-love and non-coercion. 😃 What I found useful in cultivating self-love is: 1- Noticing how I was speaking to myself 2- Not judging others https://t.co/1IJrn6EQVN

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Haider Al-Mosawi 🚢@haideralmosawi• over 4 years ago

I've been speaking about this a lot in the past 1.5 years, but I've never written a thread about it I can reference in my conversations. So here it is: Why self-love is the most important starting point (and pursuit). šŸ’™ And how I personally discovered this...

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5/18/2021
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You@parafactual• over 3 years ago
Replying to @nickcammarata

@nickcammarata wtf

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3/29/2022
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friendly neighbourhood meta theorist@ExplainLikeIm4• about 2 years ago
Replying to @nickcammarata

@nickcammarata The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private voice is what determines the quality of your life. It is the master storyteller, and the stories we tell ourselves are our reality.

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10/24/2023
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iorena@limitoftruth• about 2 years ago
Replying to @nickcammarata

@nickcammarata Does it count if I feel like I'm with a cute and smart ten year old daughter? I don't identify with the 'crush' description, it's not sexual at all (at least 98% of the time it isn't)

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10/24/2023
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Joe ā­• Dot ā­• Average@JoeDotAverage• 9 days ago
Replying to @nickcammarata

@nickcammarata @nosilverv How does someone motivate themselves to get work done with this amount of self love? I have to say some pretty horrible things to myself to focus on projects I dont want to.

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10/17/2025
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deepbranch cubic spline interpolation@AyyBaibeee• 9 days ago
Replying to @nickcammarata

@nickcammarata @IvanVendrov This is a good point. I've been there before.

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10/18/2025
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t@feedback_love• 9 days ago
Replying to @nickcammarata

@nickcammarata @IvanVendrov šŸ’Žā¤ļøā€šŸ”„

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10/18/2025
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nathan@naythanielc• 9 days ago
Replying to @nickcammarata

@nickcammarata @repligate also when you have self-love as a baseline and then develop a crush it’s dangerous, because then you know how absolutely transcendent it’d be if they were there sometimes

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10/18/2025