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I try not to evangelise because I think it's too easy to blow your evangelism budget and cause people to discount you altogether, and also because lives are complicated and advice needs to be contextualised, and what works for me may not work for you. That being said...
My recommended starting practice (which is not the evangelical bit - this may or may not work for you) is: Start a blog called "notebook" or similar. Use a pseudonym if you're shy. Pick a favourite book. Ideally a longish one you've read before. Fiction is fine.
Every day, pick a random page in the book, copy out a passage from that page, copy it out onto your blog, and write something short on your blog inspired by it. Even just a single sentence is fine. If you're inspired to write more, do, but the success criterion is one sentence.
On days where you want to write something else, do that instead. If you want to change books, do that if you feel like. The point is not to stick religiously to any single writing practice. The point of the practice is to ensure that you can always write something, every day.
The important part of this suggested practice is to lower the baseline difficulty of the writing practice so that you absolutely definitely 100% can succeed on a daily basis without pushing yourself. Then do that every day. Success is writing, everything else is a bonus.
@DRMacIver I sat down to write in the evening didn't end up writing anything (didn't have a topic prepared), but made a list of topics at least might actually end up writing something soon, unless I just stare at the blank page for half an hour every time
@imhinesmi @DRMacIver that'd be suitable for the private journalling, I wanted to get into public posts I have some topics to write about now, I think some of them will dissolve into nothingness if I try to write about them, but surely not all of them
@mechanicalmonk1 @DRMacIver writing down internal monologues sometimes (often) turns into something coherent, which can be edited into something other people would want to read itll take a paragraph or two usually, but thats it
@DRMacIver holy shit I wrote a thing it's galactically stupid and it's 370 words and it took me most of the afternoon, but it has happened now I just have to figure out how to render a website with Hugo before I reread the post one too many times and become embarrassed and delete it