🧵 View Thread
🧵 Thread (5 tweets)
Michael Ashcroft@m_ashcroft• over 5 years ago
You can't 'do' falling asleep. Any form of doing will keep you awake. Instead, stop 'doing awake' and trust your system to do the rest on its own. I made a short video on this for my new Alexander Technique newsletter, Expanding Awareness. Enjoy! https://t.co/cOTqaZDHZo
Michael Ashcroft@m_ashcroft• over 5 years ago
Replying to @m_ashcroft
Michael Ashcroft@m_ashcroft• over 5 years ago
Replying to @m_ashcroft
Meta] If you've come across this thread in isolation and want to go deeper then you might be interested in my 'thread of threads' on the topic. https://t.co/pppidMHSzH
Hazard@natural_hazard• over 5 years ago
Replying to @m_ashcroft
@m_ashcroft this helped a few AT non-doing things click for me! also, I tried it last night, and can't remember whether or not I got to sleep fast 🙃 though i guess that's a good sign.... cuz it means I wasn't doing paying attention?