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Visakan Veerasamy@visakanv• over 5 years ago
paying attention to my physical body's response to the *idea* of sitting down and going through my schedule / calendar / emails etc is extremely wild I start to get this nervous, anxious buildup around my stomach that I believe is "below" my typical level of consciousness
Visakan Veerasamy@visakanv• over 5 years ago
Replying to @visakanv
I think my week of experimenting with box breathing has allowed things to "settle" and "calm" in my body enough that I'm starting to notice these "subtler" sensations that I was not ~quite~ aware of before. was I? I can now point to it on hindsight, but I couldn't then, not quite
Visakan Veerasamy@visakanv• over 5 years ago
Replying to @visakanv
right here https://t.co/s5690Zaajd
