Visakan Veerasamy@visakanv• over 5 years ago

Replying to @visakanv

I’m about 3 days into practicing “box breathing” - too early to be too confident about any findings - but it has calmed me down tremendously in a way that “regular deep breaths” never did. The “secret” seems to be in the holds between breaths https://t.co/7wb85Vb8mt https://t.co/64LrLMUzpQ