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🧵 Thread (4 tweets)
QC@QiaochuYuan• almost 6 years ago
hello for anyone who needs to hear this: 🔸absolutely every emotion you feel, right now or at any other time, is okay 🔸there is nothing inherently better about "positive" emotions vs. "negative" emotions 🔸the point of mindfulness is 1000% not to avoid "negative" emotions
QC@QiaochuYuan• almost 6 years ago
Replying to @QiaochuYuan
Internal Puppy Systems might help: https://t.co/q3kow0jktH
QC@QiaochuYuan• almost 6 years ago
buckle up motherfuckers, here's a new form of therapy. it's called Internal Puppy Systems and all u do is relate to ur thoughts, feelings, sensations, etc. as puppies 🐶 ur anger is a puppy ur sadness is a puppy ur inner critic is a puppy the knot in ur stomach is a puppy
QC@QiaochuYuan• almost 6 years ago
Replying to @QiaochuYuan
also, from @Meaningness: https://t.co/W66qEpZPnl https://t.co/Z83KTtwHqr
